Mango And Banana Smoothie

1. Put all the ingredients in a liquidizer, and blend.

2. Pour the smoothie into tall glasses and serve straight away.

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Nutrient	Quantity
Total fats	2.1226 g
Protein	6.3215 g
Carbohydrates	128.7705 g
Energy	503.2812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2068 g
Water	488.536 g
Aspartic acid	0.6874 g
Calcium, Ca	42.7675 mg
Lutein + zeaxanthin	136.95 g
Fiber, total dietary	14.4005 g
Carotene, beta	1177.5375 g
Niacin	4.1178 mg
Vitamin A, RAE	102.9025 g
Arginine	0.274 g
Riboflavin	0.3935 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.8525 g
Sodium, Na	6.4525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1559 g
Total lipid (fat)	2.1226 g
Manganese, Mn	1.3217 mg
Fructose	29.6393 g
Proline	0.1784 g
Fatty acids, total saturated 16:0	0.579 g
Sucrose	22.3281 g
Choline, total	57.4114 mg
Sugars, total	77.8296 g
Serine	0.2431 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0291 g
Vitamin B-6	1.8535 mg
Selenium, Se	5.5051 g
Ash	4.3309 g
Fatty acids, total saturated 18:1 undifferentiated	0.2239 g
Pantothenic acid	1.8466 mg
Phenylalanine	0.2668 g
Copper, Cu	0.5383 mg
Betaine	0.4802 mg
Thiamin	0.1895 mg
Methionine	0.0495 g
Iron, Fe	1.4476 mg
Carbohydrate, by difference	128.7705 g
Phosphorus, P	124.2175 mg
Folate, total	162.4625 g
Tocopherol, gamma	0.1065 mg
Lycopene	4.95 g
Alanine	0.3189 g
Valine	0.2825 g
Fatty acids, total saturated 18:2 undifferentiated	0.2406 g
Glycine	0.2288 g
Carotene, alpha	127.35 g
Glucose (dextrose)	25.8173 g
Fatty acids, total saturated 14:0	0.0304 g
Zinc, Zn	0.8356 mg
Isoleucine	0.1742 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	0.4491 g
Leucine	0.3909 g
Tocotrienol, alpha	0.3271 mg
Vitamin A, IU	2080.8625 IU
Folate, DFE	162.4625 g
Tryptophan	0.0622 g
Vitamin C, total ascorbic acid	103.7475 mg
Phytosterols	72 mg
Tocotrienol, beta	0.0165 mg
Starch	24.21 g
Tyrosine	0.0672 g
Vitamin K (phylloquinone)	9.2708 g
Fatty acids, total saturated	0.657 g
Histidine	0.3781 g
Fatty acids, total monounsaturated	0.3762 g
Threonine	0.1775 g
Folate, food	162.4625 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.9683 mg
Magnesium, Mg	139.21 mg
Lysine	0.3363 g
Potassium, K	1905.8962 mg
Cystine	0.0408 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Honey	1 tablespoon	0	0	0
Mango	1	99	24.717	0.627
lime juice	1 tablespoon	3.7812	1.2735	0.0106
ice cube	12	0	0	0
natural yoghurt	0 cup	0	0	0