Mango And Cardamom Lassi

1. Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.

2. Divide between glasses to serve.

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Nutrient	Quantity
Total fats	14379.2484 g
Protein	1536.3734 g
Carbohydrates	6290.1256 g
Energy	149880.3888 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.0981 g
Water	57097.0904 g
Aspartic acid	147.864 g
Calcium, Ca	11778.4788 mg
Lutein + zeaxanthin	4554 g
Fiber, total dietary	1636.835 g
Carotene, beta	126720 g
Niacin	588.4634 mg
Vitamin A, RAE	10692 g
Arginine	231.738 g
Riboflavin	7.5242 mg
Tocopherol, beta	1.98 mg
Glutamic acid	333.408 g
Sodium, Na	9198.0225 mg
Fatty acids, total saturated 16:1 undifferentiated	13.266 g
Total lipid (fat)	14379.2484 g
Manganese, Mn	562.109 mg
Fructose	926.64 g
Proline	62.742 g
Fatty acids, total saturated 16:0	1226.8567 g
Fatty acids, total saturated 8:0	1002 g
Sucrose	1380.06 g
Choline, total	6604.8 mg
Sugars, total	4708.68 g
Serine	77.73 g
Fatty acids, total saturated 10:0	796.2 g
Fatty acids, total saturated 18:0	741.1921 g
Vitamin B-6	43.3623 mg
Selenium, Se	3838.8 g
Ash	503.2872 g
Fatty acids, total saturated 18:1 undifferentiated	623.2511 g
Pantothenic acid	148.806 mg
Phenylalanine	74.946 g
Copper, Cu	181.5785 mg
Thiamin	21.1442 mg
Methionine	27.384 g
Iron, Fe	1015.6975 mg
Carbohydrate, by difference	6290.1256 g
Phosphorus, P	62772.2225 mg
Folate, total	18114 g
Tocopherol, gamma	1.98 mg
Lycopene	594 g
Alanine	86.436 g
Valine	91.716 g
Fatty acids, total saturated 18:2 undifferentiated	160.3624 g
Glycine	71.532 g
Carotene, alpha	1782 g
Glucose (dextrose)	397.98 g
Fatty acids, total saturated 14:0	2508.174 g
Zinc, Zn	419.8293 mg
Isoleucine	59.742 g
Fatty acids, total saturated 12:0	6345.798 g
Fatty acids, total polyunsaturated	170.6585 g
Leucine	111.9 g
Tocotrienol, alpha	5.94 mg
Vitamin A, IU	214236 IU
Folate, DFE	18114 g
Tryptophan	18.774 g
Vitamin C, total ascorbic acid	8887.2262 mg
Phytosterols	600.0575 mg
Tocotrienol, beta	1.98 mg
Fatty acids, total saturated 6:0	81.6 g
Tyrosine	45.768 g
Vitamin K (phylloquinone)	891.6 g
Fatty acids, total saturated	12702.2168 g
Histidine	35.562 g
Fatty acids, total monounsaturated	636.1211 g
Threonine	55.938 g
Folate, food	18114 g
Cryptoxanthin, beta	1980 g
Vitamin E (alpha-tocopherol)	268.2 mg
Magnesium, Mg	24180.2862 mg
Lysine	73.668 g
Potassium, K	191065.3988 mg
Cystine	27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	250	138000	3324	14304
Mango	120	11880	2966.04	75.24
Yoghurt	260	0	0	0
Cardamom	1 pinch	0.3888	0.0856	0.0084