Mango And Pineapple Salad

1. Cut pineapple, mangoes and bananas into 3/4 inch pieces.

2. In salad bowl combine peppers, vinegar and salt.

3. Add cut fruit, mixing well.

4. Chill for 1 hour.

5. Garnish with crisp watercress sprigs.

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Nutrient	Quantity
Total fats	0.4169 g
Protein	1.4031 g
Carbohydrates	28.0575 g
Energy	120.0675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0326 g
Water	149.9465 g
Aspartic acid	0.1642 g
Calcium, Ca	10.9575 mg
Lutein + zeaxanthin	70.2725 g
Fiber, total dietary	3.1618 g
Carotene, beta	64.055 g
Niacin	0.8625 mg
Vitamin A, RAE	6.54 g
Arginine	0.0638 g
Riboflavin	0.0915 mg
Glutamic acid	0.1959 g
Sodium, Na	4.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	0.4169 g
Manganese, Mn	0.4791 mg
Fructose	5.9023 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	0.1225 g
Sucrose	2.8202 g
Choline, total	12.2452 mg
Sugars, total	15.0016 g
Serine	0.0522 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0063 g
Vitamin B-6	0.4647 mg
Selenium, Se	1.271 g
Ash	1.1236 g
Fatty acids, total saturated 18:1 undifferentiated	0.0275 g
Pantothenic acid	0.4067 mg
Phenylalanine	0.0617 g
Copper, Cu	0.1049 mg
Betaine	0.118 mg
Thiamin	0.0411 mg
Methionine	0.0109 g
Iron, Fe	0.4907 mg
Carbohydrate, by difference	28.0575 g
Phosphorus, P	33.4275 mg
Folate, total	25.0375 g
Tocopherol, gamma	0.0236 mg
Alanine	0.0523 g
Valine	0.0607 g
Fatty acids, total saturated 18:2 undifferentiated	0.0685 g
Glycine	0.0494 g
Carotene, alpha	31.75 g
Glucose (dextrose)	5.9362 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.2171 mg
Isoleucine	0.0371 g
Maltose	0.0118 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.101 g
Leucine	0.0868 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	135.02 IU
Folate, DFE	25.0375 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	19.2472 mg
Phytosterols	18.88 mg
Starch	6.3484 g
Tyrosine	0.0132 g
Vitamin K (phylloquinone)	1.465 g
Fatty acids, total saturated	0.1348 g
Histidine	0.0935 g
Fatty acids, total monounsaturated	0.0393 g
Threonine	0.0376 g
Folate, food	25.0375 g
Cryptoxanthin, beta	2.5 g
Vitamin E (alpha-tocopherol)	0.1611 mg
Magnesium, Mg	36.285 mg
Lysine	0.0646 g
Potassium, K	486.1825 mg
Cystine	0.013 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Banana	1	105.02	26.9512	0.3894
Pineapple	0.5	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Mango	2	0	0	0
red pepper	2	2.5	0.5506	0.0275
watercress leaf	0	0	0	0