Mango And Porridge Smoothie

1. Firstly, place the oats and milk in a small saucepan.

2. Mix well and allow to come to a boil.

3. Simmer for two minutes.

4. Now, transfer the porridge to a liquidiser or a food processor.

5. Add mangoes and yoghurt.

6. Fold in some ice cubes as well.

7. Blend until smooth.

8. Cut the grapes into quarters and garnish the smoothie with them.

9. Serve immediately and have fun sipping this delicious smoothie!

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Nutrient	Quantity
Total fats	832.7717 g
Protein	976.5 g
Carbohydrates	2402.17 g
Energy	20464.4167 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.6279 g
Water	28945.2117 g
Aspartic acid	71.49 g
Calcium, Ca	29315.3333 mg
Lutein + zeaxanthin	1897.5 g
Fiber, total dietary	132 g
Carotene, beta	54508 g
Niacin	84.7002 mg
Vitamin A, RAE	15891.5 g
Arginine	24.5175 g
Riboflavin	45.4335 mg
Tocopherol, beta	0.825 mg
Glutamic acid	180.672 g
Sodium, Na	11056.1667 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6337 g
Total lipid (fat)	832.7717 g
Manganese, Mn	6.1735 mg
Fructose	386.1 g
Proline	78.2765 g
Fatty acids, total saturated 16:0	208.8535 g
Fatty acids, total saturated 8:0	18.3 g
Sucrose	575.025 g
Choline, total	4576.6167 mg
Sugars, total	2359.15 g
Serine	49.2475 g
Fatty acids, total saturated 10:0	18.3 g
Fatty acids, total saturated 18:0	89.6379 g
Fatty acids, total saturated 20:4 undifferentiated	0.3683 g
Vitamin B-6	19.4515 mg
Selenium, Se	1071.3 g
Ash	201.68 g
Vitamin D	488 IU
Menaquinone-4	244 g
Fatty acids, total saturated 18:1 undifferentiated	204.8326 g
Pantothenic acid	107.2645 mg
Phenylalanine	41.9995 g
Copper, Cu	17.0283 mg
Betaine	146.4 mg
Thiamin	14.384 mg
Retinol	11192.5 g
Methionine	20.912 g
Iron, Fe	30.4367 mg
Carbohydrate, by difference	2402.17 g
Phosphorus, P	22926 mg
Folate, total	4873.75 g
Tocopherol, gamma	0.825 mg
Fatty acids, total saturated 4:0	18.3 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1629 g
Lycopene	247.5 g
Alanine	32.873 g
Cholesterol	2794.1667 mg
Valine	53.729 g
Fatty acids, total saturated 18:2 undifferentiated	31.0813 g
Glycine	17.933 g
Carotene, alpha	742.5 g
Glucose (dextrose)	165.825 g
Fatty acids, total saturated 14:0	73.5547 g
Zinc, Zn	104.7883 mg
Isoleucine	42.1645 g
Fatty acids, total saturated 12:0	18.8705 g
Fatty acids, total polyunsaturated	54.6417 g
Leucine	77.081 g
Tocotrienol, alpha	2.475 mg
Vitamin A, IU	129501.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.085 g
Folate, DFE	4873.75 g
Tryptophan	10.8325 g
Vitamin C, total ascorbic acid	3003 mg
Tocotrienol, beta	0.825 mg
Fatty acids, total saturated 6:0	18.3 g
Lactose	1232.2 g
Tyrosine	40.116 g
Vitamin B-12	116.8833 g
Vitamin K (phylloquinone)	420.4083 g
Fatty acids, total saturated	463.5496 g
Histidine	24.7475 g
Fatty acids, total monounsaturated	210.3013 g
Threonine	35.2535 g
Folate, food	4873.75 g
Vitamin D (D2 + D3)	24.4 g
Cryptoxanthin, beta	825 g
Vitamin D3 (cholecalciferol)	24.4 g
Vitamin E (alpha-tocopherol)	94.8717 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2338 g
Magnesium, Mg	3406.6667 mg
Lysine	69.861 g
Potassium, K	47697.1667 mg
Cystine	4.636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	100	14884	1166.32	797.88
Honey	1 tablespoon	0	0	0
Mango	50	4950	1235.85	31.35
Yoghurt	50	630.4167	0	3.5417
grape	50	0	0	0
porridge oat	25	630.4167	0	3.5417