Mango And Sticky Rice

1. Cook rice in water till rice is cooked and water is all soaked up. Cook on low so it does not stick to the bottom of the pan. You will need to stir often with this rice.

2. Peel and cut up mangoes while the rice is cooking.

3. Add coconut milk and Splenda and cook for 5 minutes on medium stirring often.

4. Serve warm with mangos sliced/diced on top of rice.

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Nutrient	Quantity
Total fats	63.136 g
Protein	19.445 g
Carbohydrates	154.3585 g
Energy	1230.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	776.4995 g
Aspartic acid	1.9122 g
Calcium, Ca	114.3 mg
Fiber, total dietary	11.94 g
Niacin	13.8379 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.0161 g
Riboflavin	0.1758 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	4.2509 g
Sodium, Na	57.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	63.136 g
Manganese, Mn	7.4764 mg
Proline	0.9162 g
Fatty acids, total saturated 16:0	5.7014 g
Fatty acids, total saturated 8:0	4.0117 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	60.175 mg
Sugars, total	9.237 g
Serine	1.0436 g
Fatty acids, total saturated 10:0	3.2162 g
Fatty acids, total saturated 18:0	3.0652 g
Vitamin B-6	0.9616 mg
Selenium, Se	46.515 g
Ash	4.3813 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	4.3557 g
Pantothenic acid	2.4094 mg
Phenylalanine	1.0369 g
Copper, Cu	1.2386 mg
Thiamin	1.0632 mg
Methionine	0.4344 g
Iron, Fe	6.3225 mg
Carbohydrate, by difference	154.3585 g
Phosphorus, P	815.35 mg
Folate, total	80.95 g
Tocopherol, gamma	0.3515 mg
Alanine	1.1374 g
Valine	1.1957 g
Fatty acids, total saturated 18:2 undifferentiated	2.4172 g
Glycine	0.9826 g
Fatty acids, total saturated 14:0	10.0538 g
Zinc, Zn	5.5485 mg
Isoleucine	0.8376 g
Fatty acids, total saturated 12:0	25.3917 g
Fatty acids, total polyunsaturated	2.4764 g
Tocotrienol, gamma	2.479 mg
Leucine	1.6234 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Folate, DFE	80.95 g
Tryptophan	0.2517 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	134.1435 g
Tyrosine	0.7217 g
Vitamin K (phylloquinone)	1.35 g
Fatty acids, total saturated	51.8294 g
Histidine	0.5009 g
Fatty acids, total monounsaturated	4.3835 g
Threonine	0.7376 g
Folate, food	80.95 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.47 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	315.25 mg
Lysine	0.803 g
Potassium, K	1093.7 mg
Cystine	0.2856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Rice	1 cup	678.95	141.0625	5.92
Mango	3	0	0	0
Water	2.5 cups	0	0	0
splenda granular	0.5 cup	0	0	0