Mango And Strawberry Smoothie

1. Mix well all ingredients in blender.

2. Enjoy.

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Nutrient	Quantity
Total fats	29.4655 g
Protein	4.6127 g
Carbohydrates	37.7331 g
Energy	411.416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1335 g
Water	290.1834 g
Aspartic acid	0.4942 g
Calcium, Ca	49.972 mg
Lutein + zeaxanthin	57.71 g
Fiber, total dietary	6.8 g
Carotene, beta	1061.32 g
Niacin	2.327 mg
Vitamin A, RAE	89.86 g
Arginine	0.5237 g
Riboflavin	0.0834 mg
Tocopherol, beta	0.0241 mg
Glutamic acid	0.8617 g
Sodium, Na	20.788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1114 g
Total lipid (fat)	29.4655 g
Manganese, Mn	1.5063 mg
Fructose	9.5764 g
Proline	0.1771 g
Fatty acids, total saturated 16:0	2.5533 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	11.8577 g
Choline, total	27.072 mg
Sugars, total	30.7947 g
Serine	0.2184 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.4897 g
Vitamin B-6	0.2727 mg
Selenium, Se	8.734 g
Ash	1.7729 g
Fatty acids, total saturated 18:1 undifferentiated	1.3728 g
Pantothenic acid	0.6411 mg
Phenylalanine	0.1982 g
Copper, Cu	0.5419 mg
Betaine	0.152 mg
Thiamin	0.0961 mg
Methionine	0.0663 g
Iron, Fe	2.5486 mg
Carbohydrate, by difference	37.7331 g
Phosphorus, P	161.592 mg
Folate, total	108.39 g
Tocopherol, gamma	0.0773 mg
Lycopene	4.95 g
Alanine	0.3008 g
Valine	0.2505 g
Fatty acids, total saturated 18:2 undifferentiated	0.413 g
Glycine	0.2055 g
Carotene, alpha	14.85 g
Glucose (dextrose)	4.8289 g
Fatty acids, total saturated 14:0	5.0326 g
Zinc, Zn	1.0635 mg
Isoleucine	0.1681 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	12.6928 g
Fatty acids, total polyunsaturated	0.5483 g
Leucine	0.3123 g
Tocotrienol, alpha	0.0571 mg
Vitamin A, IU	1794.42 IU
Folate, DFE	108.39 g
Tryptophan	0.0599 g
Vitamin C, total ascorbic acid	108.108 mg
Phytosterols	10.32 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	0.0304 g
Tyrosine	0.1283 g
Vitamin K (phylloquinone)	8.722 g
Fatty acids, total saturated	25.5316 g
Alcohol, ethyl	1.4448 g
Histidine	0.104 g
Fatty acids, total monounsaturated	1.4809 g
Threonine	0.166 g
Folate, food	108.39 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.8854 mg
Magnesium, Mg	71.284 mg
Lysine	0.2499 g
Potassium, K	715.296 mg
Cystine	0.0586 g
Fluoride, F	3.344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Mango	1	99	24.717	0.627
strawberry	0.5 cup	24.32	5.8368	0.228
plain yogurt	0.5 cup	0	0	0
ice cube	5	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
splenda sugar substitute	3 teaspoons	0	0	0