Mango Atchar

1. Simmer everything except the mango and oil, until thick.

2. Pour over the mangos. Add the oil and mix well.

3. Cool and refrigerate at least 12 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	334.1446 g
Protein	11.7601 g
Carbohydrates	101.5967 g
Energy	3342.766 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.354 g
Water	469.7571 g
Aspartic acid	1.1412 g
Calcium, Ca	197.398 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0315 g
Lutein + zeaxanthin	282.91 g
Fiber, total dietary	18.9524 g
Fatty acids, total saturated 22:0	0.4532 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	7162.128 g
Niacin	7.1494 mg
Vitamin A, RAE	656.542 g
Arginine	0.6027 g
Riboflavin	0.4814 mg
Tocopherol, beta	0.469 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1246 g
Fatty acids, total saturated 20:1	1.5142 g
Glutamic acid	1.6632 g
Stigmasterol	0.03 mg
Sodium, Na	704.062 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4622 g
Total lipid (fat)	334.1446 g
Manganese, Mn	1.2545 mg
Fructose	26.7721 g
Proline	0.8248 g
Fatty acids, total saturated 16:0	37.4971 g
Sucrose	38.9823 g
Choline, total	76.9186 mg
Sugars, total	77.8318 g
Serine	0.3646 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	6.5024 g
Vitamin B-6	1.3469 mg
Selenium, Se	36.016 g
Ash	5.5427 g
Fatty acids, total saturated 18:1 undifferentiated	233.1421 g
Pantothenic acid	1.4712 mg
Phenylalanine	0.4056 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.9676 mg
Betaine	1.2114 mg
Thiamin	0.3385 mg
Methionine	0.1446 g
Iron, Fe	8.215 mg
Carbohydrate, by difference	101.5967 g
Phosphorus, P	270.944 mg
Folate, total	264.588 g
Tocopherol, gamma	6.0599 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1787 g
Lycopene	21.54 g
Alanine	0.7216 g
Valine	0.5833 g
Fatty acids, total saturated 18:2 undifferentiated	34.2989 g
Glycine	0.5534 g
Carotene, alpha	551.46 g
Glucose (dextrose)	11.9315 g
Fatty acids, total saturated 14:0	0.1169 g
Zinc, Zn	2.428 mg
Isoleucine	0.4265 g
Tocopherol, delta	0.1021 mg
Fatty acids, total saturated 12:0	0.0249 g
Fatty acids, total polyunsaturated	37.7058 g
Tocotrienol, gamma	0.6928 mg
Fatty acids, total polyunsaturated 17:1	0.405 g
Leucine	0.7228 g
Tocotrienol, alpha	0.909 mg
Vitamin A, IU	13139.394 IU
Folate, DFE	264.588 g
Tryptophan	0.128 g
Vitamin C, total ascorbic acid	205.027 mg
Phytosterols	750.878 mg
Galactose	0.0252 g
Fatty acids, total polyunsaturated 18:1 c	0.7478 g
Fatty acids, total saturated 20:0	1.3892 g
Tocotrienol, beta	0.055 mg
Fatty acids, total saturated 6:0	0.0031 g
Tyrosine	0.2446 g
Vitamin K (phylloquinone)	247.4868 g
Fatty acids, total saturated	46.0955 g
Histidine	0.271 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	240.7755 g
Threonine	0.3585 g
Folate, food	264.588 g
Fatty acids, total polyunsaturated 17:0	0.0747 g
Fatty acids, total polyunsaturated 24:0	0.0132 g
Cryptoxanthin, beta	894.62 g
Vitamin E (alpha-tocopherol)	61.2704 mg
Magnesium, Mg	140.44 mg
Lysine	0.7123 g
Potassium, K	1538.35 mg
Fatty acids, total polyunsaturated 24:1 c	0.0811 g
Cystine	0.1362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 teaspoons	16.688	3.7027	0.056
Cornflour	0.5 cup	0	0	0
Honey	1.5 cups	0	0	0
Olive oil	1.5 cups	2864.16	0	324
Cumin powder	2 tablespoons	0	0	0
Mango	3.33	330	82.39	2.09
mustard seed	2 tablespoons	64.008	3.5393	4.5662
Coriander	1 tablespoon	0.23	0.0367	0.0052
chili powder	3 tablespoons	67.68	11.928	3.4272
curry leaf	0	0	0	0
masala	3 tablespoons	0	0	0