Mango Banana Daiquiris

1. Place the mango, banana, lime juice, sugar syrup (see note) and rum in a blender and process until smooth.

2. Add 2 cups of ice and process again until smooth and thick.

3. Serve ice-cold in highball glasses with mango slices.

4. Note: To make sugar syrup, heat 1 cup sugar and 1 cup water in a small saucepan until the sugar dissolves. Chill.

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Nutrient	Quantity
Total fats	2.0812 g
Protein	5.6667 g
Carbohydrates	312.6082 g
Energy	1234.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2388 g
Water	790.8346 g
Aspartic acid	0.6413 g
Calcium, Ca	112.43 mg
Lutein + zeaxanthin	125.4 g
Fiber, total dietary	11.614 g
Carotene, beta	2206.8 g
Niacin	3.8757 mg
Vitamin A, RAE	187.37 g
Arginine	0.2307 g
Riboflavin	0.3078 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.7399 g
Sodium, Na	18.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.246 g
Total lipid (fat)	2.0812 g
Manganese, Mn	0.9301 mg
Fructose	27.0946 g
Proline	0.195 g
Fatty acids, total saturated 16:0	0.4768 g
Sucrose	229.3231 g
Choline, total	53.301 mg
Sugars, total	275.0042 g
Serine	0.2479 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0244 g
Vitamin B-6	1.2645 mg
Selenium, Se	4.351 g
Ash	3.9174 g
Fatty acids, total saturated 18:1 undifferentiated	0.3055 g
Pantothenic acid	1.5504 mg
Phenylalanine	0.2126 g
Copper, Cu	0.6093 mg
Betaine	0.467 mg
Thiamin	0.1923 mg
Methionine	0.0468 g
Iron, Fe	1.9693 mg
Carbohydrate, by difference	312.6082 g
Phosphorus, P	114.66 mg
Folate, total	199 g
Tocopherol, gamma	0.078 mg
Lycopene	9.9 g
Alanine	0.3896 g
Valine	0.2577 g
Fatty acids, total saturated 18:2 undifferentiated	0.1844 g
Glycine	0.211 g
Carotene, alpha	85.95 g
Glucose (dextrose)	18.564 g
Fatty acids, total saturated 14:0	0.0474 g
Zinc, Zn	0.7919 mg
Isoleucine	0.1611 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	0.4263 g
Leucine	0.3374 g
Tocotrienol, alpha	0.2945 mg
Vitamin A, IU	3775.1 IU
Folate, DFE	199 g
Tryptophan	0.0656 g
Vitamin C, total ascorbic acid	175.995 mg
Phytosterols	36 mg
Tocotrienol, beta	0.033 mg
Starch	12.105 g
Tyrosine	0.0755 g
Vitamin K (phylloquinone)	15.711 g
Fatty acids, total saturated	0.5653 g
Histidine	0.2383 g
Fatty acids, total monounsaturated	0.5437 g
Threonine	0.1677 g
Folate, food	199 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.4612 mg
Magnesium, Mg	112.21 mg
Lysine	0.3497 g
Potassium, K	1560.05 mg
Cystine	0.0227 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Banana	1	200.25	51.39	0.7425
Dark rum	1.25 1/4	0	0	0
Mango	2 cups	198	49.434	1.254
Sugar syrup	0.25 cup	0	0	0
Water	1 cup	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847