Mango Black Bean Pizza

1. Preheat oven to temperature indicated on pizza crust package. Bake crust for 5-8 minutes.

2. Spread salsa onto the crust, leaving a 1-inch border on all sides. Top with cheese, zucchini, mango and beans. Top with more cheese to your liking.

3. Bake according to crust instructions (usually 12-15 minutes); top with green onions and cilantro prior to serving.

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Nutrient	Quantity
Total fats	31.3684 g
Protein	36.116 g
Carbohydrates	64.357 g
Energy	660.795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5451 g
Water	355.2102 g
Aspartic acid	2.6441 g
Calcium, Ca	840.03 mg
Lutein + zeaxanthin	1060.555 g
Fiber, total dietary	13.9325 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2931.36 g
Niacin	3.9381 mg
Vitamin A, RAE	308.24 g
Arginine	1.366 g
Riboflavin	0.4192 mg
Tocopherol, beta	0.0667 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	6.3981 g
Stigmasterol	0.12 mg
Sodium, Na	2521.88 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0042 g
Total lipid (fat)	31.3684 g
Manganese, Mn	0.9446 mg
Fructose	9.5002 g
Proline	2.5977 g
Fatty acids, total saturated 16:0	9.5361 g
Fatty acids, total saturated 8:0	0.2534 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	6.3513 g
Choline, total	82.245 mg
Sugars, total	27.5118 g
Serine	1.7472 g
Fatty acids, total saturated 10:0	0.5599 g
Fatty acids, total saturated 18:0	3.8299 g
Vitamin B-6	0.6873 mg
Selenium, Se	18.548 g
Ash	12.9555 g
Vitamin D	21.78 IU
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	7.6738 g
Pantothenic acid	1.3568 mg
Phenylalanine	1.6966 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.6671 mg
Thiamin	0.5678 mg
Retinol	63.36 g
Methionine	0.6998 g
Iron, Fe	4.2839 mg
Carbohydrate, by difference	64.357 g
Phosphorus, P	705.85 mg
Folate, total	283.385 g
Tocopherol, gamma	0.2812 mg
Fatty acids, total saturated 4:0	0.8979 g
Lycopene	11825.325 g
Alanine	1.1183 g
Cholesterol	103.95 mg
Valine	1.9072 g
Fatty acids, total saturated 18:2 undifferentiated	0.8996 g
Glycine	0.7299 g
Carotene, alpha	8.865 g
Glucose (dextrose)	6.0401 g
Fatty acids, total saturated 14:0	3.137 g
Zinc, Zn	5.268 mg
Isoleucine	1.5301 g
Fatty acids, total saturated 12:0	0.5058 g
Fatty acids, total polyunsaturated	1.4455 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	2.8746 g
Tocotrienol, alpha	0.0248 mg
Vitamin A, IU	5127.565 IU
Folate, DFE	283.385 g
Tryptophan	0.3477 g
Vitamin C, total ascorbic acid	44.329 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tocotrienol, beta	0.8662 mg
Fatty acids, total saturated 6:0	0.4693 g
Tyrosine	1.4862 g
Vitamin B-12	1.3662 g
Vitamin K (phylloquinone)	140.414 g
Fatty acids, total saturated	19.1995 g
Histidine	0.9794 g
Fatty acids, total monounsaturated	8.6796 g
Threonine	1.1902 g
Folate, food	283.385 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.495 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	16.33 g
Vitamin D3 (cholecalciferol)	0.495 g
Vitamin E (alpha-tocopherol)	3.8469 mg
Magnesium, Mg	160.555 mg
Lysine	2.2112 g
Potassium, K	1613.965 mg
Cystine	0.1972 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Zucchini	0.5 cup	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
Green Onion	1	19.17	4.0754	0.3337
black bean	0.25 cup	165.385	30.2446	0.6887
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
mexican cheese	0.75 cup	369.27	4.5837	29.6802
pizza crust	1	0	0	0
salsa	0.75 cup	56.55	12.948	0.3315