Mango Bruschetta

1. Preheat the broiler.

2. Arrange French bread slices in a single layer on a large baking sheet. Broil in the preheated oven 1 to 2 minutes per side, until lightly toasted. Remove from heat.

3. In a medium bowl, mix mango and fresh basil.

4. Top each bread slice with equal amounts of the mango and basil mixture. Sprinkle with Romano cheese, adjusting the amount to taste.

5. Return topped bread to broiler. Broil 2 to 3 minutes, or until the cheese is melted and lightly browned. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.644 g
Protein	1.4365 g
Carbohydrates	24.7872 g
Energy	99.6095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0925 g
Water	140.1486 g
Aspartic acid	0.1202 g
Calcium, Ca	22.8405 mg
Lutein + zeaxanthin	187.675 g
Fiber, total dietary	2.6824 g
Carotene, beta	1139.263 g
Niacin	1.1277 mg
Vitamin A, RAE	96.096 g
Arginine	0.0543 g
Riboflavin	0.0647 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.1657 g
Sodium, Na	1.756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	0.644 g
Manganese, Mn	0.1344 mg
Fructose	7.7225 g
Proline	0.0507 g
Fatty acids, total saturated 16:0	0.1198 g
Sucrose	11.5005 g
Choline, total	12.8421 mg
Sugars, total	22.5469 g
Serine	0.0604 g
Fatty acids, total saturated 18:0	0.0067 g
Vitamin B-6	0.2004 mg
Selenium, Se	0.9979 g
Ash	0.6335 g
Fatty acids, total saturated 18:1 undifferentiated	0.1261 g
Pantothenic acid	0.3305 mg
Phenylalanine	0.048 g
Copper, Cu	0.1934 mg
Betaine	0.0106 mg
Thiamin	0.0471 mg
Methionine	0.0142 g
Iron, Fe	0.348 mg
Carbohydrate, by difference	24.7872 g
Phosphorus, P	24.584 mg
Folate, total	72.752 g
Tocopherol, gamma	0.0207 mg
Lycopene	4.95 g
Alanine	0.1388 g
Valine	0.0727 g
Fatty acids, total saturated 18:2 undifferentiated	0.0332 g
Glycine	0.0593 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.317 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	0.17 mg
Isoleucine	0.0507 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1274 g
Leucine	0.0876 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	1925.0875 IU
Folate, DFE	72.752 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	60.537 mg
Galactose	0.0072 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0284 g
Vitamin K (phylloquinone)	17.9222 g
Fatty acids, total saturated	0.1529 g
Histidine	0.0327 g
Fatty acids, total monounsaturated	0.2333 g
Threonine	0.054 g
Folate, food	72.752 g
Cryptoxanthin, beta	17.719 g
Vitamin E (alpha-tocopherol)	1.5062 mg
Magnesium, Mg	18.196 mg
Lysine	0.1118 g
Potassium, K	285.0175 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	99	24.717	0.627
French bread	1 loaf	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
romano cheese	1 cup	0	0	0