Mango Cake

1. Puree mangoes till smooth and you have about 2 cups of puree.

2. Place almonds, sugar and baking powder into food processor.

3. Combine well then pour in puree, blend well.

4. Add eggs one at a time.

5. Pour batter into greased 20 cm cake tin.

6. Bake 180 C for 1 hour.

7. Cool in tin for 10 minutes.

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Nutrient	Quantity
Total fats	461.029 g
Protein	34.106 g
Carbohydrates	153.3062 g
Energy	4815.168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2883 g
Water	466.0533 g
Aspartic acid	3.5469 g
Calcium, Ca	458.716 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1333.4 g
Fiber, total dietary	5.2892 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	2112 g
Niacin	2.3952 mg
Vitamin A, RAE	578.2 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.1523 g
Riboflavin	1.2679 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.058 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	4.4993 g
Sodium, Na	848.93 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3396 g
Total lipid (fat)	461.029 g
Manganese, Mn	0.3249 mg
Fructose	15.444 g
Proline	1.3757 g
Fatty acids, total saturated 16:0	34.1551 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	123.1829 g
Choline, total	761.324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	146.1849 g
Serine	2.543 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	9.4527 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.8177 mg
Selenium, Se	78.7392 g
Ash	7.1055 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	311.359 g
Pantothenic acid	4.4826 mg
Phenylalanine	1.7891 g
Copper, Cu	0.5559 mg
Betaine	0.75 mg
Thiamin	0.1924 mg
Retinol	400 g
Methionine	0.9764 g
Iron, Fe	5.7836 mg
Carbohydrate, by difference	153.3062 g
Phosphorus, P	642.996 mg
Folate, total	259.4 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.283 mg
Fatty acids, total saturated 4:0	0.01 g
Lycopene	9.9 g
Alanine	2.1081 g
Cholesterol	930 mg
Valine	2.2836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	79.8142 g
Glycine	1.1922 g
Carotene, alpha	29.7 g
Glucose (dextrose)	7.558 g
Fatty acids, total saturated 14:0	0.1254 g
Zinc, Zn	3.5528 mg
Isoleucine	1.7732 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	80.8758 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.88 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.249 mg
Vitamin A, IU	4920.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	259.4 g
Tryptophan	0.4604 g
Vitamin C, total ascorbic acid	120.12 mg
Phytosterols	1159.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tocotrienol, beta	0.033 mg
Tyrosine	1.3003 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	45.13 g
Fatty acids, total saturated	43.8706 g
Histidine	0.8352 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	314.371 g
Threonine	1.4923 g
Folate, food	259.4 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	55.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	176.507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	66.262 mg
Lysine	2.4978 g
Potassium, K	929.61 mg
Cystine	0.68 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Baking powder	1 teaspoon	2.438	1.2742	0
Egg	5	357.5	1.8	23.775
Mango	2	198	49.434	1.254
Almond	2 cups	3854.24	0	436