Mango Chow

1. Cut the mango into cubes and put it into the bowl. Add all the ingredients to the mango.

2. Mix and let fruit rest for 15 minutes (chilling is optional).

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Nutrient	Quantity
Total fats	0.0033 g
Protein	0.0104 g
Carbohydrates	0.064 g
Energy	0.251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	0.0125 g
Aspartic acid	0.0014 g
Calcium, Ca	0.443 mg
Lutein + zeaxanthin	0.454 g
Fiber, total dietary	0.0253 g
Carotene, beta	0.31 g
Niacin	0.0011 mg
Vitamin A, RAE	0.027 g
Arginine	0.0003 g
Riboflavin	0.0002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.0014 g
Sodium, Na	0.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0033 g
Manganese, Mn	0.0128 mg
Fructose	0.0002 g
Proline	0.0014 g
Fatty acids, total saturated 16:0	0.0005 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.0113 mg
Sugars, total	0.0006 g
Serine	0.0004 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0003 mg
Selenium, Se	0.0049 g
Ash	0.0045 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.0014 mg
Phenylalanine	0.0004 g
Copper, Cu	0.0013 mg
Betaine	0.0089 mg
Thiamin	0.0001 mg
Methionine	0.0001 g
Iron, Fe	0.0097 mg
Carbohydrate, by difference	0.064 g
Phosphorus, P	0.158 mg
Folate, total	0.017 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.0006 g
Valine	0.0005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0007 g
Glycine	0.0004 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Zinc, Zn	0.0012 mg
Isoleucine	0.0004 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.001 g
Leucine	0.001 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	0.547 IU
Folate, DFE	0.017 g
Tryptophan	0.0001 g
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0005 g
Vitamin K (phylloquinone)	0.1637 g
Fatty acids, total saturated	0.0014 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.0007 g
Threonine	0.0002 g
Folate, food	0.017 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.001 mg
Magnesium, Mg	0.171 mg
Lysine	0.0002 g
Potassium, K	1.329 mg
Cystine	0.0001 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic powder	1 dash	0	0	0
black pepper	1 dash	0.251	0.064	0.0033
Green Mango	1	0	0	0
pepper sauce	0.5 teaspoon	0	0	0