Mango Chutney Caribbean

1. Combine peppers, vinegar, salt and sugar in a large pot.

2. Cook over medium heat until sugar dissolves.

3. Add remaining ingredients and bring to a boil.

4. Simmer, undisturbed for 4 hours.

5. Remove from heat, cover and set aside for 2 hours.

6. Refrigerate overnight.

7. OR

8. Can using safe technique.

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Nutrient	Quantity
Total fats	9.3859 g
Protein	16.4266 g
Carbohydrates	909.2681 g
Energy	3560.1633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7933 g
Water	620.9247 g
Aspartic acid	0.9011 g
Calcium, Ca	929.6104 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0201 g
Lutein + zeaxanthin	188.928 g
Fiber, total dietary	27.8239 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.0551 g
Carotene, beta	4247.215 g
Niacin	8.4078 mg
Vitamin A, RAE	359.281 g
Fatty acids, total trans-polyenoic	0.0111 g
Arginine	0.5016 g
Riboflavin	0.6729 mg
Fatty acids, total trans-polyenoic 22:4	0.0146 g
Tocopherol, beta	0.066 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.159 g
Fatty acids, total saturated 20:1	0.3445 g
Glutamic acid	1.2354 g
Sodium, Na	287.4716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4576 g
Total lipid (fat)	9.3859 g
Manganese, Mn	18.6214 mg
Fructose	38.762 g
Proline	0.5016 g
Fatty acids, total saturated 16:0	1.2768 g
Fatty acids, total saturated 8:0	0.0066 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6444 g
Sucrose	670.4911 g
Choline, total	107.2566 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0146 g
Fatty acids, total polyunsaturated 18:1 t	0.0529 g
Sugars, total	832.9742 g
Serine	0.3789 g
Fatty acids, total saturated 10:0	0.1145 g
Fatty acids, total saturated 18:0	0.2737 g
Fatty acids, total saturated 20:4 undifferentiated	0.0262 g
Vitamin B-6	1.8856 mg
Selenium, Se	32.241 g
Ash	10.4451 g
Fatty acids, total saturated 18:1 undifferentiated	1.4861 g
Pantothenic acid	2.7009 mg
Phenylalanine	0.345 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.8656 mg
Betaine	1.3698 mg
Thiamin	0.3191 mg
Methionine	0.115 g
Iron, Fe	13.9967 mg
Carbohydrate, by difference	909.2681 g
Phosphorus, P	424.0765 mg
Folate, total	316.0619 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	1.4712 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.5958 g
Lycopene	19.8 g
Alanine	0.7207 g
Valine	0.5071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.002 g
Fatty acids, total saturated 18:2 undifferentiated	1.4405 g
Glycine	0.4409 g
Carotene, alpha	59.4 g
Glucose (dextrose)	22.8896 g
Fatty acids, total saturated 14:0	0.1614 g
Zinc, Zn	2.6841 mg
Isoleucine	0.3629 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	0.0191 g
Fatty acids, total polyunsaturated	2.3558 g
Fatty acids, total saturated 14:1	0.0017 g
Tocotrienol, gamma	0.0044 mg
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.6192 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0106 g
Tocotrienol, alpha	0.2131 mg
Vitamin A, IU	7201.434 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0464 g
Folate, DFE	316.0619 g
Tryptophan	0.1235 g
Vitamin C, total ascorbic acid	258.084 mg
Phytosterols	76.862 mg
Fatty acids, total polyunsaturated 16:1 c	0.0066 g
Galactose	0.0603 g
Fatty acids, total polyunsaturated 18:1 c	0.2152 g
Fatty acids, total saturated 20:0	0.0659 g
Tocotrienol, beta	0.066 mg
Fatty acids, total saturated 6:0	0.0037 g
Tyrosine	0.2245 g
Vitamin K (phylloquinone)	70.1131 g
Fatty acids, total saturated	2.1521 g
Histidine	0.2339 g
Fatty acids, total monounsaturated	2.9134 g
Threonine	0.3316 g
Folate, food	316.0619 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Fatty acids, total polyunsaturated 24:0	0.1303 g
Cryptoxanthin, beta	91.956 g
Vitamin E (alpha-tocopherol)	8.7701 mg
Fatty acids, total trans	0.064 g
Fatty acids, total trans-monoenoic	0.0529 g
Magnesium, Mg	293.5599 mg
Lysine	0.6852 g
Potassium, K	3710.7738 mg
Fatty acids, total polyunsaturated 24:1 c	0.0406 g
Cystine	0.0716 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	3 teaspoons	12.516	2.777	0.042
Brown sugar	3 cups	2508	647.394	0
Cinnamon	1 teaspoon	0	0	0
Tamarind paste	0.25 cup	0	0	0
Mango	4	396	98.868	2.508
mustard seed	1 tablespoon	32.004	1.7697	2.2831
Raisin	6 ounces	513.6928	135.2611	0.7824
Clove	0.25 cup	69.048	16.5136	3.276
lime juice	2 tablespoons	7.5625	2.547	0.0212
apple cider vinegar	2 cups	0	0	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
hot chili pepper	2	0	0	0
anaheim chilies	2	0	0	0