Mango Chutney

1. Chop& mix all the ingredients.

2. Place in a large pot, bring to a boil.

3. Simmer, uncovered for about 4 hours or until it is the right consistency.

4. Stir often to ensure you do not burn on the bottom.

5. Adjust seasoning for your taste.

6. Place in sterilized sealers.

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Nutrient	Quantity
Total fats	2.2329 g
Protein	10.9396 g
Carbohydrates	588.4562 g
Energy	2347.3225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1532 g
Water	1106.4794 g
Aspartic acid	1.1021 g
Calcium, Ca	528.61 mg
Lutein + zeaxanthin	621.6025 g
Fiber, total dietary	17.0298 g
Carotene, beta	416.1525 g
Niacin	4.9927 mg
Vitamin A, RAE	56.8125 g
Arginine	0.6819 g
Riboflavin	0.5104 mg
Glutamic acid	1.6243 g
Sodium, Na	316.6725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0534 g
Total lipid (fat)	2.2329 g
Manganese, Mn	2.0303 mg
Fructose	28.7905 g
Proline	0.2969 g
Fatty acids, total saturated 16:0	0.5801 g
Sucrose	429.0328 g
Choline, total	90.0785 mg
Sugars, total	514.6025 g
Serine	0.2966 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	0.0364 g
Vitamin B-6	2.2447 mg
Selenium, Se	12.6294 g
Ash	8.0737 g
Fatty acids, total saturated 18:1 undifferentiated	0.2154 g
Pantothenic acid	2.8513 mg
Phenylalanine	0.323 g
Copper, Cu	0.8667 mg
Betaine	1.2245 mg
Thiamin	0.5432 mg
Retinol	0.17 g
Methionine	0.0542 g
Iron, Fe	6.717 mg
Carbohydrate, by difference	588.4562 g
Phosphorus, P	279.77 mg
Folate, total	231.9725 g
Tocopherol, gamma	0.0808 mg
Alanine	0.2989 g
Valine	0.3139 g
Fatty acids, total saturated 18:2 undifferentiated	0.3363 g
Glycine	0.2822 g
Carotene, alpha	123.2375 g
Glucose (dextrose)	32.5447 g
Fatty acids, total saturated 14:0	0.0237 g
Zinc, Zn	1.5801 mg
Isoleucine	0.1986 g
Maltose	0.0404 g
Tocopherol, delta	0.0404 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	0.4896 g
Leucine	0.4245 g
Tocotrienol, alpha	0.3855 mg
Vitamin A, IU	1157.9525 IU
Folate, DFE	231.9725 g
Tryptophan	0.0949 g
Vitamin C, total ascorbic acid	269.8942 mg
Phytosterols	112.64 mg
Starch	21.7352 g
Tyrosine	0.1048 g
Vitamin K (phylloquinone)	8.3683 g
Fatty acids, total saturated	0.6554 g
Histidine	0.3767 g
Fatty acids, total monounsaturated	0.266 g
Threonine	0.2238 g
Folate, food	231.9725 g
Cryptoxanthin, beta	435.255 g
Vitamin E (alpha-tocopherol)	0.863 mg
Magnesium, Mg	222.7825 mg
Lysine	0.3817 g
Potassium, K	3277.1225 mg
Cystine	0.0741 g
Fluoride, F	12.408 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Banana	4	359.56	92.2736	1.3332
Brown sugar	2 cups	1672	431.596	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	2	128	29.888	0.32
Mango	4	0	0	0
Papaya	1	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
lime juice	2	7.5625	2.547	0.0212
white vinegar	1 cup	42.84	0.0952	0
chili pepper	10	12.5	2.9562	0.0625
dark raisin	2 cups	0	0	0
tomatillo tomato	5	0	0	0