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Mango Chutney-Horseradish Sauce For Bbq
03 March 2021
admin
10000 Views
1. Place all the ingredients in a blender or food processot and puree. 2. This sauce will keep covered in the fridge for several weeks. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.761 g
Protein
1.395 g
Carbohydrates
17.271 g
Energy
71.4 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0704 g
Water
113.967 g
Aspartic acid
0.0374 g
Calcium, Ca
50.85 mg
Lutein + zeaxanthin
20.65 g
Fiber, total dietary
3.52 g
Carotene, beta
352.8 g
Niacin
0.6768 mg
Vitamin A, RAE
29.7 g
Arginine
0.017 g
Riboflavin
0.0401 mg
Tocopherol, beta
0.0055 mg
Fatty acids, total saturated 20:1
0.0008 g
Glutamic acid
0.0528 g
Sodium, Na
336.55 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0376 g
Total lipid (fat)
0.761 g
Manganese, Mn
0.1354 mg
Fructose
2.574 g
Proline
0.016 g
Fatty acids, total saturated 16:0
0.0884 g
Sucrose
3.8335 g
Choline, total
9.38 mg
Sugars, total
13.905 g
Serine
0.0193 g
Fatty acids, total saturated 18:0
0.019 g
Vitamin B-6
0.1238 mg
Selenium, Se
2.57 g
Ash
1.606 g
Fatty acids, total saturated 18:1 undifferentiated
0.1428 g
Pantothenic acid
0.1828 mg
Phenylalanine
0.0148 g
Copper, Cu
0.1075 mg
Thiamin
0.0218 mg
Methionine
0.0044 g
Iron, Fe
0.424 mg
Carbohydrate, by difference
17.271 g
Phosphorus, P
32.5 mg
Folate, total
69.25 g
Tocopherol, gamma
0.0055 mg
Fatty acids, total saturated 22:1 undifferentiated
0.0008 g
Lycopene
1.65 g
Alanine
0.0451 g
Valine
0.0231 g
Fatty acids, total saturated 18:2 undifferentiated
0.2384 g
Glycine
0.0187 g
Carotene, alpha
4.95 g
Glucose (dextrose)
1.1055 g
Fatty acids, total saturated 14:0
0.008 g
Zinc, Zn
0.7135 mg
Isoleucine
0.016 g
Fatty acids, total saturated 12:0
0.0022 g
Fatty acids, total polyunsaturated
0.3102 g
Leucine
0.0275 g
Tocotrienol, alpha
0.0165 mg
Vitamin A, IU
596.7 IU
Folate, DFE
69.25 g
Tryptophan
0.0072 g
Vitamin C, total ascorbic acid
39.94 mg
Phytosterols
7.2 mg
Tocotrienol, beta
0.0055 mg
Tyrosine
0.0088 g
Vitamin K (phylloquinone)
3.35 g
Fatty acids, total saturated
0.1226 g
Histidine
0.0104 g
Fatty acids, total monounsaturated
0.181 g
Threonine
0.017 g
Folate, food
69.25 g
Cryptoxanthin, beta
5.5 g
Vitamin E (alpha-tocopherol)
0.503 mg
Magnesium, Mg
27.1 mg
Lysine
0.0363 g
Potassium, K
289.2 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Honey
0.33 cup
0
0
0
horseradish
0.33 cup
38.4
9.032
0.552
mango chutney
0.33 cup
33
8.239
0.209
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