Mango Coconut Bliss Smoothie

1. Throw everything in the blender and puree until smooth and creamy. YUM!

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Nutrient	Quantity
Total fats	130.783 g
Protein	21.627 g
Carbohydrates	206.048 g
Energy	1928.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3024 g
Water	1112.035 g
Aspartic acid	2.1928 g
Calcium, Ca	213.2 mg
Lutein + zeaxanthin	407.1 g
Fiber, total dietary	35.46 g
Carotene, beta	2356.8 g
Niacin	9.5718 mg
Vitamin A, RAE	211.5 g
Arginine	2.463 g
Riboflavin	0.5339 mg
Tocopherol, beta	0.033 mg
Glutamic acid	3.9896 g
Sodium, Na	87.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2715 g
Total lipid (fat)	130.783 g
Manganese, Mn	6.4647 mg
Fructose	37.269 g
Proline	0.8157 g
Fatty acids, total saturated 16:0	11.5564 g
Fatty acids, total saturated 8:0	8.9544 g
Sucrose	33.756 g
Choline, total	129.94 mg
Sugars, total	135.467 g
Serine	0.9883 g
Fatty acids, total saturated 10:0	7.1197 g
Fatty acids, total saturated 18:0	6.6525 g
Vitamin B-6	2.3322 mg
Selenium, Se	41.18 g
Ash	9.514 g
Fatty acids, total saturated 18:1 undifferentiated	5.8197 g
Pantothenic acid	3.6015 mg
Phenylalanine	0.9898 g
Copper, Cu	2.2491 mg
Betaine	0.45 mg
Thiamin	0.5397 mg
Methionine	0.3296 g
Iron, Fe	10.722 mg
Carbohydrate, by difference	206.048 g
Phosphorus, P	695.6 mg
Folate, total	373.1 g
Tocopherol, gamma	0.335 mg
Lycopene	9.9 g
Alanine	1.1702 g
Valine	1.1701 g
Fatty acids, total saturated 18:2 undifferentiated	1.7013 g
Glycine	1.034 g
Carotene, alpha	162 g
Glucose (dextrose)	29.043 g
Fatty acids, total saturated 14:0	22.4431 g
Zinc, Zn	4.754 mg
Isoleucine	0.7511 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	56.7203 g
Fatty acids, total polyunsaturated	2.007 g
Leucine	1.4272 g
Tocotrienol, alpha	0.953 mg
Vitamin A, IU	4263.6 IU
Folate, DFE	373.1 g
Tryptophan	0.2448 g
Vitamin C, total ascorbic acid	269.79 mg
Phytosterols	95.6 mg
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.7292 g
Starch	24.21 g
Tyrosine	0.5041 g
Vitamin K (phylloquinone)	16.67 g
Fatty acids, total saturated	114.1858 g
Histidine	0.7268 g
Fatty acids, total monounsaturated	6.0846 g
Threonine	0.7021 g
Folate, food	373.1 g
Cryptoxanthin, beta	241.8 g
Vitamin E (alpha-tocopherol)	4.56 mg
Magnesium, Mg	362.9 mg
Lysine	1.071 g
Potassium, K	3896 mg
Cystine	0.3009 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut water	2 cups	1104	26.592	114.432
Banana	2	400.5	102.78	1.485
Sea salt	1 pinch	0	0	0
Orange	1 cup	84.6	21.15	0.216
Coconut	0.5 cup	141.6	6.092	13.396
Mango	2 cups	198	49.434	1.254
agave nectar	1 tablespoon	0	0	0
coconut essence	0.5 teaspoon	0	0	0