Mango Coconut Sorbet (Diabetic Friendly)

1. Puree in food processor; chill.

2. Freeze in ice cream maker according to your machine's directions.

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Nutrient	Quantity
Total fats	89.4307 g
Protein	11.8246 g
Carbohydrates	82.7411 g
Energy	1107.2458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2104 g
Water	595.6899 g
Aspartic acid	1.106 g
Calcium, Ca	104.8039 mg
Lutein + zeaxanthin	94.875 g
Fiber, total dietary	14.708 g
Carotene, beta	2640 g
Niacin	5.5783 mg
Vitamin A, RAE	222.75 g
Arginine	1.5136 g
Riboflavin	0.1608 mg
Tocopherol, beta	0.0412 mg
Glutamic acid	2.3272 g
Sodium, Na	59.7845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2764 g
Total lipid (fat)	89.4307 g
Manganese, Mn	3.6455 mg
Fructose	19.305 g
Proline	0.4697 g
Fatty acids, total saturated 16:0	7.7455 g
Fatty acids, total saturated 8:0	6.1547 g
Sucrose	28.7512 g
Choline, total	62.6762 mg
Sugars, total	69.1881 g
Serine	0.5793 g
Fatty acids, total saturated 10:0	4.8906 g
Fatty acids, total saturated 18:0	4.5643 g
Vitamin B-6	0.6136 mg
Selenium, Se	25.3247 g
Ash	4.1494 g
Fatty acids, total saturated 18:1 undifferentiated	4.0467 g
Pantothenic acid	1.4885 mg
Phenylalanine	0.5389 g
Copper, Cu	1.4412 mg
Thiamin	0.2118 mg
Methionine	0.1915 g
Iron, Fe	6.7091 mg
Carbohydrate, by difference	82.7411 g
Phosphorus, P	426.5454 mg
Folate, total	236.3419 g
Tocopherol, gamma	0.0412 mg
Lycopene	12.375 g
Alanine	0.7694 g
Valine	0.6856 g
Fatty acids, total saturated 18:2 undifferentiated	1.0404 g
Glycine	0.5383 g
Carotene, alpha	37.125 g
Glucose (dextrose)	8.2912 g
Fatty acids, total saturated 14:0	15.444 g
Zinc, Zn	2.8451 mg
Isoleucine	0.4513 g
Fatty acids, total saturated 12:0	38.9813 g
Fatty acids, total polyunsaturated	1.255 g
Leucine	0.8327 g
Tocotrienol, alpha	0.1238 mg
Vitamin A, IU	4463.25 IU
Folate, DFE	236.3419 g
Tryptophan	0.1531 g
Vitamin C, total ascorbic acid	160.4692 mg
Phytosterols	3.6854 mg
Tocotrienol, beta	0.0412 mg
Fatty acids, total saturated 6:0	0.5012 g
Tyrosine	0.3277 g
Vitamin K (phylloquinone)	17.6935 g
Fatty acids, total saturated	78.29 g
Alcohol, ethyl	1.4448 g
Histidine	0.2737 g
Fatty acids, total monounsaturated	4.3149 g
Threonine	0.4338 g
Folate, food	236.3419 g
Cryptoxanthin, beta	41.25 g
Vitamin E (alpha-tocopherol)	4.2653 mg
Magnesium, Mg	178.1151 mg
Lysine	0.6444 g
Potassium, K	1668.4852 mg
Cystine	0.1658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	13 ounces	847.6498	20.4173	87.8607
Mango	2.5 cups	247.5	61.7925	1.5675
lime	1	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
sugar honey	0.5 cup	0	0	0