Mango Coconut Whiz

1. Refrigerate glasses 1 hour before preparing.

2. Blend or process the water, mango(can use 1 cup mango chunks and puree them yourself), coconut cream, sugar, lime juice and ice cubes until smooth.

3. Pour into glasses and garnish with roasted coconut flakes if desired.

4. Serve chilled.

5. Enjoy!

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Nutrient	Quantity
Total fats	142.7172 g
Protein	16.333 g
Carbohydrates	64.5686 g
Energy	1498.6705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0865 g
Water	503.9511 g
Aspartic acid	1.5952 g
Calcium, Ca	80.739 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	12.461 g
Carotene, beta	1065.075 g
Niacin	4.7608 mg
Vitamin A, RAE	89.705 g
Arginine	2.4903 g
Riboflavin	0.0692 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	3.5708 g
Sodium, Na	22.901 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1112 g
Total lipid (fat)	142.7172 g
Manganese, Mn	5.4796 mg
Fructose	7.9065 g
Proline	0.6708 g
Fatty acids, total saturated 16:0	12.1651 g
Fatty acids, total saturated 8:0	9.9546 g
Sucrose	20.7712 g
Choline, total	15.2927 mg
Sugars, total	32.7987 g
Serine	0.8336 g
Fatty acids, total saturated 10:0	7.9104 g
Fatty acids, total saturated 18:0	7.364 g
Vitamin B-6	0.4012 mg
Selenium, Se	2.0302 g
Ash	5.4834 g
Fatty acids, total saturated 18:1 undifferentiated	6.1684 g
Pantothenic acid	1.4362 mg
Phenylalanine	0.8008 g
Copper, Cu	1.756 mg
Betaine	0.0605 mg
Thiamin	0.1804 mg
Methionine	0.292 g
Iron, Fe	9.6882 mg
Carbohydrate, by difference	64.5686 g
Phosphorus, P	526.727 mg
Folate, total	168.575 g
Tocopherol, gamma	0.0695 mg
Lycopene	4.95 g
Alanine	0.8996 g
Valine	0.9728 g
Fatty acids, total saturated 18:2 undifferentiated	1.5884 g
Glycine	0.7632 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.498 g
Fatty acids, total saturated 14:0	24.908 g
Zinc, Zn	4.1255 mg
Isoleucine	0.6296 g
Fatty acids, total saturated 12:0	63.0274 g
Fatty acids, total polyunsaturated	1.6767 g
Leucine	1.188 g
Tocotrienol, alpha	0.2106 mg
Vitamin A, IU	1800.425 IU
Folate, DFE	168.575 g
Tryptophan	0.1939 g
Vitamin C, total ascorbic acid	80.665 mg
Phytosterols	4.7 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.8071 g
Tyrosine	0.4853 g
Vitamin K (phylloquinone)	7.1315 g
Fatty acids, total saturated	126.136 g
Histidine	0.3716 g
Fatty acids, total monounsaturated	6.2759 g
Threonine	0.5919 g
Folate, food	168.575 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.5756 mg
Magnesium, Mg	136.674 mg
Lysine	0.7684 g
Potassium, K	1650.8605 mg
Cystine	0.2952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Coconut cream	1.66 2/3	1320	26.6	138.72
Coconut	2 tablespoons	35.4	1.523	3.349
Mango	1 cup	99	24.717	0.627
Water	0.5 cup	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
ice cube	12	0	0	0