Mango Colada

1. Place all ingredients in a blender (add ice last) and blend until smooth and thick.

2. Pour into tall glass and sip slowly!

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Nutrient	Quantity
Total fats	50.9022 g
Protein	11.886 g
Carbohydrates	86.8555 g
Energy	818.6525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4186 g
Water	419.1115 g
Aspartic acid	0.9459 g
Calcium, Ca	272.755 mg
Lutein + zeaxanthin	297.67 g
Fiber, total dietary	5.975 g
Carotene, beta	1120.425 g
Niacin	2.271 mg
Vitamin A, RAE	368.345 g
Arginine	0.8275 g
Riboflavin	0.4064 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	2.1233 g
Sodium, Na	112.875 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5781 g
Total lipid (fat)	50.9022 g
Manganese, Mn	1.7912 mg
Fructose	12.669 g
Proline	0.8203 g
Fatty acids, total saturated 16:0	8.2586 g
Fatty acids, total saturated 8:0	2.1676 g
Sucrose	13.5582 g
Choline, total	62.9277 mg
Sugars, total	71.9204 g
Caffeine	3.44 mg
Serine	0.5895 g
Fatty acids, total saturated 10:0	2.0608 g
Fatty acids, total saturated 18:0	3.9756 g
Vitamin B-6	0.453 mg
Selenium, Se	6.3052 g
Ash	3.5058 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8593 g
Pantothenic acid	1.5113 mg
Phenylalanine	0.4978 g
Copper, Cu	0.6316 mg
Betaine	0.0605 mg
Thiamin	0.2346 mg
Retinol	273.48 g
Methionine	0.2247 g
Iron, Fe	2.8639 mg
Carbohydrate, by difference	86.8555 g
Phosphorus, P	334.455 mg
Folate, total	130.355 g
Tocopherol, gamma	0.0165 mg
Fatty acids, total saturated 4:0	0.6708 g
Lycopene	4.95 g
Alanine	0.5727 g
Cholesterol	156.52 mg
Valine	0.6631 g
Fatty acids, total saturated 18:2 undifferentiated	0.8506 g
Glycine	0.4774 g
Carotene, alpha	23.45 g
Glucose (dextrose)	9.3105 g
Fatty acids, total saturated 14:0	7.0142 g
Zinc, Zn	1.9726 mg
Isoleucine	0.5319 g
Fatty acids, total saturated 12:0	12.8944 g
Fatty acids, total polyunsaturated	1.271 g
Leucine	0.9097 g
Tocotrienol, alpha	0.0646 mg
Vitamin A, IU	2819.755 IU
Folate, DFE	130.355 g
Tryptophan	0.1382 g
Vitamin C, total ascorbic acid	85.251 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.5532 g
Tyrosine	0.409 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	9.0345 g
Fatty acids, total saturated	37.5978 g
Histidine	0.2686 g
Fatty acids, total monounsaturated	7.4337 g
Threonine	0.4481 g
Folate, food	130.355 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	25.1 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	2.6258 mg
Magnesium, Mg	76.96 mg
Lysine	0.7508 g
Potassium, K	1039.5325 mg
Cystine	0.1201 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Mango	1 cup	99	24.717	0.627
Rum	0.33 cup	0	0	0
Ice	1 cup	381.84	38.184	22.36
lime juice	2 tablespoons	7.5625	2.547	0.0212
cream coconut	0.33 cup	264	5.32	27.744