Mango Cup- A Tasty Milk And Mango Dessert!

1. Peel the mangoes.

2. Cut and blend with the milk in a food processor.

3. Pour into glass dessert bowls.

4. Sprinkle with pistachio slivers.

5. Chill before serving for atleast 1 hour.

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Nutrient	Quantity
Total fats	1677.5514 g
Protein	750.453 g
Carbohydrates	1057.8386 g
Energy	20936.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.9239 g
Water	544.1896 g
Aspartic acid	70.0734 g
Calcium, Ca	4048.66 mg
Lutein + zeaxanthin	107196.6 g
Fiber, total dietary	396.42 g
Fatty acids, total saturated 22:0	1.476 g
Carotene, beta	13375.04 g
Niacin	50.2863 mg
Vitamin A, RAE	1193.72 g
Arginine	78.9567 g
Riboflavin	6.2356 mg
Tocopherol, beta	0.033 mg
Fatty acids, total saturated 20:1	3.2841 g
Glutamic acid	159.8506 g
Stigmasterol	184.5 mg
Sodium, Na	92.66 mg
Fatty acids, total saturated 16:1 undifferentiated	18.4866 g
Total lipid (fat)	1677.5514 g
Manganese, Mn	44.4928 mg
Fructose	24.3 g
Proline	35.0873 g
Fatty acids, total saturated 16:0	195.5275 g
Fatty acids, total saturated 8:0	0.0915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	519.9579 g
Sucrose	276.504 g
Choline, total	42.526 mg
Sugars, total	333.893 g
Serine	47.69 g
Fatty acids, total saturated 10:0	0.2391 g
Fatty acids, total saturated 18:0	18.0967 g
Vitamin B-6	63.1666 mg
Selenium, Se	264.794 g
Ash	112.3364 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	837.9087 g
Pantothenic acid	20.2932 mg
Phenylalanine	40.5828 g
Beta-sitosterol	7306.2 mg
Copper, Cu	48.3668 mg
Betaine	0.732 mg
Thiamin	32.2515 mg
Retinol	54.9 g
Methionine	13.4117 g
Iron, Fe	145.2126 mg
Carbohydrate, by difference	1057.8386 g
Phosphorus, P	18229.68 mg
Folate, total	2029.9 g
Tocopherol, gamma	753.162 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	9.9 g
Alanine	36.3048 g
Cholesterol	12.2 mg
Valine	46.478 g
Fatty acids, total saturated 18:2 undifferentiated	520.167 g
Glycine	37.4199 g
Carotene, alpha	398.7 g
Glucose (dextrose)	18.441 g
Fatty acids, total saturated 14:0	1.1063 g
Zinc, Zn	81.9284 mg
Isoleucine	34.1319 g
Maltose	6.273 g
Tocopherol, delta	29.52 mg
Fatty acids, total saturated 12:0	0.0972 g
Fatty acids, total polyunsaturated	531.0942 g
Tocotrienol, gamma	61.623 mg
Leucine	59.7174 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	22808.64 IU
Folate, DFE	2029.9 g
Tryptophan	9.3536 g
Vitamin C, total ascorbic acid	326.76 mg
Phytosterols	7896.6 mg
Fatty acids, total saturated 20:0	1.6974 g
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.5343 g
Campesterol	369 mg
Starch	61.623 g
Lactose	6.161 g
Tyrosine	19.0289 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	14.226 g
Fatty acids, total saturated	220.5472 g
Histidine	19.0714 g
Fatty acids, total monounsaturated	859.6359 g
Threonine	25.5054 g
Folate, food	2029.9 g
Fatty acids, total polyunsaturated 17:0	0.3321 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	33 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	108.5894 mg
Magnesium, Mg	4510.1 mg
Lysine	42.5321 g
Potassium, K	38537.94 mg
Cystine	10.798 g
Fluoride, F	125.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Mango	2	198	49.434	1.254
Pistachio	30	20664	1002.573	1672.308