Mango Daiquiri

1. Place all the ingredients in a blender and blend at high speed until the contents have the texture of snow.

2. Pour into 2 well-chilled 6-ounce champagne or wine glasses and serve with short drinking straws.

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Nutrient	Quantity
Total fats	45.1964 g
Protein	20.5175 g
Carbohydrates	103.871 g
Energy	1156.6705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6685 g
Water	399.7977 g
Aspartic acid	1.1226 g
Calcium, Ca	497.5093 mg
Lutein + zeaxanthin	538.415 g
Fiber, total dietary	3.849 g
Carotene, beta	640.275 g
Niacin	1.2334 mg
Vitamin A, RAE	610.935 g
Arginine	0.6218 g
Riboflavin	0.7068 mg
Tocopherol, beta	0.0082 mg
Glutamic acid	2.6623 g
Sodium, Na	231.7967 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9889 g
Total lipid (fat)	45.1964 g
Manganese, Mn	0.0955 mg
Fructose	4.0455 g
Proline	1.3196 g
Fatty acids, total saturated 16:0	11.6457 g
Fatty acids, total saturated 8:0	0.4472 g
Sucrose	18.4702 g
Choline, total	115.6694 mg
Sugars, total	97.1459 g
Caffeine	6.88 mg
Serine	0.7825 g
Fatty acids, total saturated 10:0	1.032 g
Fatty acids, total saturated 18:0	5.07 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.3088 mg
Selenium, Se	15.6808 g
Ash	3.8394 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1615 g
Pantothenic acid	1.9403 mg
Phenylalanine	0.631 g
Copper, Cu	0.3314 mg
Betaine	0.0605 mg
Thiamin	0.2424 mg
Retinol	555.46 g
Methionine	0.3202 g
Iron, Fe	1.4207 mg
Carbohydrate, by difference	103.871 g
Phosphorus, P	471.4949 mg
Folate, total	73.71 g
Tocopherol, gamma	0.0082 mg
Fatty acids, total saturated 4:0	1.3416 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	2.475 g
Alanine	0.6391 g
Cholesterol	327.2067 mg
Valine	0.8669 g
Fatty acids, total saturated 18:2 undifferentiated	0.9928 g
Glycine	0.592 g
Carotene, alpha	24.625 g
Glucose (dextrose)	1.8397 g
Fatty acids, total saturated 14:0	4.2769 g
Zinc, Zn	2.2512 mg
Isoleucine	0.7641 g
Fatty acids, total saturated 12:0	1.1704 g
Fatty acids, total polyunsaturated	1.6962 g
Leucine	1.2603 g
Tocotrienol, alpha	0.0399 mg
Vitamin A, IU	2962.2683 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	73.71 g
Tryptophan	0.1764 g
Vitamin C, total ascorbic acid	41.857 mg
Tocotrienol, beta	0.0082 mg
Fatty acids, total saturated 6:0	0.7912 g
Tyrosine	0.5986 g
Vitamin B-12	2.0033 g
Vitamin K (phylloquinone)	6.7708 g
Fatty acids, total saturated	25.7767 g
Alcohol, ethyl	37.8749 g
Histidine	0.3569 g
Fatty acids, total monounsaturated	12.1484 g
Threonine	0.6076 g
Folate, food	73.71 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	25.45 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	3.0492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	57.6167 mg
Lysine	1.0774 g
Potassium, K	850.5592 mg
Cystine	0.1244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	0.5 cup	49.5	12.3585	0.3135
Rum	4 ounces	261.9493	0	0
Ice	2 cups	763.68	76.368	44.72
lime juice	2 tablespoons	7.5625	2.547	0.0212
superfine sugar	1 tablespoon	48.762	12.5975	0
curacao	1 ounce	25.2167	0	0.1417