Mango Delight

1. Cut the bread slices into cubes and toast them.

2. Dip these in mango juice.

3. Cut the mangoes and mash them.

4. Cook the vermicelli in water.

5. Take a serving bowl.

6. First spread a layer of the bread slices (toasted) and soaked in mango juice.

7. Add a layer of cooked vermicelli.

8. Pour condensed milk to form a thin layer.

9. Evenly spread the mashed mango on top of the vermicelli layer.

10. Sprinkle cornflakes above this and pour condensed milk to form a thicker layer.

11. Sprinkle cashewnuts and decorate with mango slices and vanilla ice-cream topped with a cherry.

12. Keep the bowl, covered, in the refrigerator for about 2-3 hours.

13. Serve cold!

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Nutrient	Quantity
Total fats	24.4743 g
Protein	18.356 g
Carbohydrates	174.2225 g
Energy	941.3966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1938 g
Water	346.0906 g
Aspartic acid	0.7474 g
Calcium, Ca	69.6928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	180.9 g
Fiber, total dietary	9.809 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.004 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	2213 g
Niacin	18.5309 mg
Vitamin A, RAE	671.7 g
Fatty acids, total trans-polyenoic	0.007 g
Arginine	0.507 g
Riboflavin	1.0924 mg
Fatty acids, total trans-polyenoic 22:4	0.009 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	1.5482 g
Sodium, Na	1540.2933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2281 g
Total lipid (fat)	24.4743 g
Manganese, Mn	2.0864 mg
Fructose	16.114 g
Proline	0.6492 g
Fatty acids, total saturated 16:0	2.4711 g
Fatty acids, total saturated 8:0	1.5022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.42 g
Sucrose	26.606 g
Choline, total	43.2262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.002 g
Fatty acids, total polyunsaturated 18:1 t	0.006 g
Sugars, total	54.4025 g
Serine	0.3816 g
Fatty acids, total saturated 10:0	1.1937 g
Fatty acids, total saturated 18:0	1.1822 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	1.5589 mg
Selenium, Se	41.5572 g
Ash	6.8257 g
Vitamin D	143 IU
Tocotrienol, delta	0.01 mg
Fatty acids, total saturated 18:1 undifferentiated	1.5091 g
Pantothenic acid	1.4292 mg
Phenylalanine	0.3884 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	0.8191 mg
Betaine	0.6 mg
Thiamin	2.9503 mg
Retinol	481 g
Methionine	0.1201 g
Iron, Fe	14.4733 mg
Carbohydrate, by difference	174.2225 g
Phosphorus, P	278.655 mg
Folate, total	539.2928 g
Tocopherol, gamma	0.203 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	11.9 g
Alanine	0.6658 g
Valine	0.4151 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	0.865 g
Glycine	0.3079 g
Carotene, alpha	48.7 g
Glucose (dextrose)	7.643 g
Fatty acids, total saturated 14:0	3.8124 g
Zinc, Zn	2.3597 mg
Isoleucine	0.3002 g
Maltose	1.03 g
Tocopherol, delta	0.04 mg
Fatty acids, total saturated 12:0	9.5169 g
Fatty acids, total polyunsaturated	1.0786 g
Tocotrienol, gamma	0.35 mg
Leucine	0.8244 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.007 g
Tocotrienol, alpha	0.264 mg
Vitamin A, IU	5407.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.002 g
Folate, DFE	184.2928 g
Tryptophan	0.0857 g
Vitamin C, total ascorbic acid	155.1387 mg
Phytosterols	0.8996 mg
Folic acid	4 g
Fatty acids, total polyunsaturated 16:1 c	0.007 g
Fatty acids, total polyunsaturated 18:1 c	0.29 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.273 mg
Fatty acids, total saturated 6:0	0.1223 g
Starch	101.81 g
Tyrosine	0.2002 g
Vitamin B-12	2.68 g
Vitamin K (phylloquinone)	14.55 g
Fatty acids, total saturated	19.8226 g
Histidine	0.1954 g
Fatty acids, total monounsaturated	1.7556 g
Threonine	0.2935 g
Folate, food	178.2928 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	3.55 g
Fatty acids, total polyunsaturated 24:0	0.006 g
Cryptoxanthin, beta	89.5 g
Vitamin D3 (cholecalciferol)	3.55 g
Vitamin E (alpha-tocopherol)	3.2649 mg
Fatty acids, total trans	0.013 g
Fatty acids, total trans-monoenoic	0.006 g
Magnesium, Mg	100.7834 mg
Lysine	0.3302 g
Potassium, K	997.4817 mg
Fatty acids, total polyunsaturated 24:1 c	0.019 g
Cystine	0.0955 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 can	206.8966	4.9835	21.4453
Vanilla ice cream	0	0	0	0
Vermicelli	100 g	358	75.8	1.32
Bread	2 slices	0	0	0
Mango	2	198	49.434	1.254
mango juice	250 ml	0	0	0
Cashew	50	0	0	0
Cherry	0	0	0	0
corn flake	50 g	178.5	44.005	0.455