Mango Dressing For Green Salads

1. Blend everything in a blender till smooth.

2. Pour over your green salad and serve.

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Nutrient	Quantity
Total fats	0.0847 g
Protein	0.5082 g
Carbohydrates	10.1882 g
Energy	30.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0097 g
Water	109.8559 g
Aspartic acid	0.1379 g
Calcium, Ca	16.94 mg
Fiber, total dietary	0.484 g
Carotene, beta	36.3 g
Niacin	0.1718 mg
Vitamin A, RAE	2.42 g
Arginine	0.0182 g
Riboflavin	0.0182 mg
Glutamic acid	0.0811 g
Sodium, Na	2.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.0847 g
Manganese, Mn	0.0218 mg
Fructose	0.7381 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	0.0097 g
Sucrose	0.5808 g
Choline, total	6.171 mg
Sugars, total	2.0449 g
Serine	0.0424 g
Vitamin B-6	0.046 mg
Selenium, Se	0.121 g
Ash	0.3751 g
Fatty acids, total saturated 18:1 undifferentiated	0.0085 g
Pantothenic acid	0.1488 mg
Phenylalanine	0.0133 g
Copper, Cu	0.0327 mg
Betaine	0.242 mg
Thiamin	0.0302 mg
Methionine	0.0024 g
Iron, Fe	0.1089 mg
Carbohydrate, by difference	10.1882 g
Phosphorus, P	16.94 mg
Folate, total	12.1 g
Alanine	0.029 g
Valine	0.0133 g
Fatty acids, total saturated 18:2 undifferentiated	0.0182 g
Glycine	0.0133 g
Glucose (dextrose)	0.726 g
Zinc, Zn	0.0968 mg
Isoleucine	0.0024 g
Fatty acids, total polyunsaturated	0.0278 g
Leucine	0.0194 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	60.5 IU
Folate, DFE	12.1 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	36.3 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.726 g
Fatty acids, total saturated	0.0097 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	0.0097 g
Threonine	0.0024 g
Folate, food	12.1 g
Vitamin E (alpha-tocopherol)	0.2662 mg
Magnesium, Mg	9.68 mg
Lysine	0.0194 g
Potassium, K	141.57 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Red Chilies	2	0	0	0
Alphonso Mango	1	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
lime	1 teaspoon	0	0	0