Mango Fool (Jamaica, Caribbean)

1. Peel mangoes, cut out the pits, chop the flesh into sml pieces & place in a saucepan w/the sugar, lime juice & water. Simmer gently over low heat till soft & pulpy.

2. Push the mango mixture thru a sieve & then beat the puree thoroughly till smooth. Cover & set aside while you make the custard.

3. Break the egg into a bowl & beat lightly. Heat milk w/o boiling & stir into the beaten egg. Return to the heat & stir constantly over very low heat till the custard thickens. Do not allow it to boil.

4. Remove the custard from the heat & allow it to cool. Stir in the mango puree & the cream. Do not blend thoroughly ~ the fool should look streaky. Pour into glasses or individual dishes & chill b4 serving.

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Nutrient	Quantity
Total fats	34.8001 g
Protein	20.567 g
Carbohydrates	257.8795 g
Energy	1358.956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.712 g
Water	1165.6864 g
Aspartic acid	1.8458 g
Calcium, Ca	362.9693 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	479.2 g
Fiber, total dietary	15.84 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0344 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	6389.1223 g
Niacin	6.8252 mg
Vitamin A, RAE	926.4038 g
Fatty acids, total trans-polyenoic	0.1476 g
Arginine	0.8841 g
Riboflavin	0.9571 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.104 mg
Fatty acids, total polyunsaturated 15:0	0.2158 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0912 g
Fatty acids, total saturated 20:1	0.0525 g
Glutamic acid	3.1337 g
Sodium, Na	163.9163 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1574 g
Total lipid (fat)	34.8001 g
Manganese, Mn	0.6935 mg
Fructose	46.332 g
Proline	1.1651 g
Fatty acids, total saturated 16:0	8.5822 g
Fatty acids, total polyunsaturated 16:1 t	0.0669 g
Fatty acids, total saturated 8:0	0.3387 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2899 g
Sucrose	169.1849 g
Choline, total	252.4899 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1188 g
Fatty acids, total polyunsaturated 18:1 t	0.5461 g
Sugars, total	244.5111 g
Serine	1.1577 g
Fatty acids, total saturated 10:0	0.6523 g
Fatty acids, total saturated 18:0	3.1057 g
Fatty acids, total saturated 20:4 undifferentiated	0.1288 g
Vitamin B-6	1.3351 mg
Selenium, Se	28.3347 g
Ash	5.6326 g
Vitamin D	81.6349 IU
Menaquinone-4	1.4175 g
Fatty acids, total saturated 18:1 undifferentiated	8.3798 g
Pantothenic acid	3.5425 mg
Phenylalanine	0.9163 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.1959 mg
Betaine	1.0005 mg
Thiamin	0.3744 mg
Retinol	386.7864 g
Methionine	0.4265 g
Iron, Fe	2.9352 mg
Carbohydrate, by difference	257.8795 g
Phosphorus, P	392.4779 mg
Folate, total	458.6874 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.493 mg
Fatty acids, total saturated 4:0	0.5475 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	29.7 g
Alanine	1.3856 g
Cholesterol	267.9747 mg
Valine	1.2388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0361 g
Fatty acids, total saturated 18:2 undifferentiated	1.9121 g
Glycine	0.6801 g
Carotene, alpha	89.1 g
Glucose (dextrose)	20.084 g
Fatty acids, total saturated 14:0	2.5648 g
Zinc, Zn	2.2348 mg
Isoleucine	0.9412 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.749 g
Fatty acids, total polyunsaturated	2.8768 g
Fatty acids, total saturated 14:1	0.2099 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.045 g
Leucine	1.6022 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1452 g
Tocotrienol, alpha	0.381 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	12093.4309 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	458.6874 g
Tryptophan	0.3085 g
Vitamin C, total ascorbic acid	360.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.4272 g
Fatty acids, total polyunsaturated 18:1 c	5.9408 g
Fatty acids, total saturated 20:0	0.0297 g
Tocotrienol, beta	0.099 mg
Fatty acids, total saturated 6:0	0.4717 g
Lactose	8.9102 g
Tyrosine	0.7137 g
Vitamin B-12	1.1789 g
Vitamin K (phylloquinone)	44.0752 g
Fatty acids, total saturated	18.9366 g
Histidine	0.5169 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0072 g
Fatty acids, total monounsaturated	9.8266 g
Threonine	0.8504 g
Folate, food	458.6874 g
Fatty acids, total polyunsaturated 17:0	0.137 g
Vitamin D (D2 + D3)	2.1017 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	103.5 g
Vitamin D3 (cholecalciferol)	2.1017 g
Vitamin E (alpha-tocopherol)	10.0862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.7606 g
Fatty acids, total trans-monoenoic	0.613 g
Magnesium, Mg	128.2296 mg
Lysine	1.558 g
Potassium, K	2005.5967 mg
Cystine	0.1719 g
Fluoride, F	2.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 ounces	86.466	6.7755	4.6351
Sugar	0.5 cup	402.99	100.798	0
Egg	1	71.5	0.36	4.755
Mango	6	594	148.302	3.762
Heavy Cream	0.5 cup	204	1.644	21.648
Water	5 ounces	0	0	0
lime	0.5	0	0	0