Mango Frappe

1. Puree the mango in a blender until smooth. Add the orange and lime juices; blend until smooth. Add the club soda and ice cubes. Pulse the blender until the ice cubes are crushed and ingredients are blended.

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Nutrient	Quantity
Total fats	1.0414 g
Protein	2.9091 g
Carbohydrates	49.1551 g
Energy	197.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1094 g
Water	751.6773 g
Aspartic acid	0.3207 g
Calcium, Ca	66.8399 mg
Lutein + zeaxanthin	251.85 g
Fiber, total dietary	3.254 g
Carotene, beta	1135.53 g
Niacin	1.9337 mg
Vitamin A, RAE	108.91 g
Arginine	0.1477 g
Riboflavin	0.1276 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.2603 g
Sodium, Na	87.7115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1211 g
Total lipid (fat)	1.0414 g
Manganese, Mn	0.1449 mg
Fructose	8.091 g
Proline	0.1479 g
Fatty acids, total saturated 16:0	0.1627 g
Sucrose	11.7909 g
Choline, total	27.1575 mg
Sugars, total	39.1854 g
Serine	0.1032 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	0.2937 mg
Selenium, Se	1.2365 g
Ash	1.9208 g
Fatty acids, total saturated 18:1 undifferentiated	0.1875 g
Pantothenic acid	0.7528 mg
Phenylalanine	0.068 g
Copper, Cu	0.305 mg
Betaine	0.121 mg
Thiamin	0.2287 mg
Methionine	0.02 g
Iron, Fe	0.7299 mg
Carbohydrate, by difference	49.1551 g
Phosphorus, P	63.19 mg
Folate, total	132.8 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1777 g
Valine	0.0965 g
Fatty acids, total saturated 18:2 undifferentiated	0.0943 g
Glycine	0.0795 g
Carotene, alpha	26.01 g
Glucose (dextrose)	3.6795 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	0.6851 mg
Isoleucine	0.064 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.2054 g
Leucine	0.1164 g
Tocotrienol, alpha	0.0797 mg
Vitamin A, IU	2187.55 IU
Folate, DFE	132.8 g
Tryptophan	0.0263 g
Vitamin C, total ascorbic acid	171.21 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.035 g
Vitamin K (phylloquinone)	7.479 g
Fatty acids, total saturated	0.2012 g
Histidine	0.0381 g
Fatty acids, total monounsaturated	0.3028 g
Threonine	0.0673 g
Folate, food	132.8 g
Cryptoxanthin, beta	330.84 g
Vitamin E (alpha-tocopherol)	1.6925 mg
Magnesium, Mg	45.752 mg
Lysine	0.1353 g
Potassium, K	727.889 mg
Cystine	0.0105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Mango	1	99	24.717	0.627
club Soda	1.25 cups	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
ice cube	2	0	0	0