Mango Freeze

1. Blend in a blender till smooth and creamy.

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Nutrient	Quantity
Total fats	45.6303 g
Protein	26.677 g
Carbohydrates	101.085 g
Energy	913.1133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7129 g
Water	387.9043 g
Aspartic acid	1.1442 g
Calcium, Ca	535.6567 mg
Lutein + zeaxanthin	557.39 g
Fiber, total dietary	5.048 g
Carotene, beta	1159.2 g
Niacin	2.0539 mg
Vitamin A, RAE	663.38 g
Arginine	0.6429 g
Riboflavin	0.7738 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	2.7212 g
Sodium, Na	250.0233 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0479 g
Total lipid (fat)	45.6303 g
Manganese, Mn	0.1212 mg
Fructose	7.722 g
Proline	1.3345 g
Fatty acids, total saturated 16:0	11.7282 g
Fatty acids, total saturated 8:0	0.4472 g
Sucrose	11.5005 g
Choline, total	138.8133 mg
Sugars, total	95.3294 g
Caffeine	6.88 mg
Serine	0.8008 g
Fatty acids, total saturated 10:0	1.032 g
Fatty acids, total saturated 18:0	5.0832 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.4294 mg
Selenium, Se	20.83 g
Ash	4.37 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.242 g
Pantothenic acid	2.0656 mg
Phenylalanine	0.65 g
Copper, Cu	0.4281 mg
Thiamin	0.2828 mg
Retinol	563.96 g
Methionine	0.3262 g
Iron, Fe	1.7797 mg
Carbohydrate, by difference	101.085 g
Phosphorus, P	524.14 mg
Folate, total	110.41 g
Tocopherol, gamma	0.0165 mg
Fatty acids, total saturated 4:0	1.3416 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	4.95 g
Alanine	0.6995 g
Cholesterol	341.3733 mg
Valine	0.8983 g
Fatty acids, total saturated 18:2 undifferentiated	1.0132 g
Glycine	0.6168 g
Carotene, alpha	32.05 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	4.2881 g
Zinc, Zn	2.504 mg
Isoleucine	0.7875 g
Fatty acids, total saturated 12:0	1.1712 g
Fatty acids, total polyunsaturated	1.7958 g
Leucine	1.2968 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	3868.1267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	110.41 g
Tryptophan	0.1865 g
Vitamin C, total ascorbic acid	62.812 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.7912 g
Tyrosine	0.6112 g
Vitamin B-12	2.2867 g
Vitamin K (phylloquinone)	10.0827 g
Fatty acids, total saturated	25.8862 g
Histidine	0.3719 g
Fatty acids, total monounsaturated	12.2865 g
Threonine	0.6326 g
Folate, food	110.41 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	33.7 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	3.8667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	69.1133 mg
Lysine	1.1271 g
Potassium, K	1016.4133 mg
Cystine	0.1238 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	99	24.717	0.627
ice cream	2 cups	763.68	76.368	44.72
mango schnapps	2 ounces	50.4333	0	0.2833