Mango Fruit Cocktail

1. Place the contents of canned pineapple(or fresh pineapple) in a blender and blend till smooth. If you want it really cold, add a few pieces of ice.

2. Add the mango and orange juice, blend again till smooth(add the banana here if using).

3. Pour drink in a glass. Garnish with a lime slice if desired. Enjoy!

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Nutrient	Quantity
Total fats	2.1624 g
Protein	6.8773 g
Carbohydrates	134.3548 g
Energy	534.5382 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2143 g
Water	737.9841 g
Aspartic acid	0.8765 g
Calcium, Ca	88.8389 mg
Lutein + zeaxanthin	372.65 g
Fiber, total dietary	12.4493 g
Carotene, beta	1282.9217 g
Niacin	4.8289 mg
Vitamin A, RAE	128.0713 g
Arginine	0.325 g
Riboflavin	0.3805 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.7776 g
Sodium, Na	8.8538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.148 g
Total lipid (fat)	2.1624 g
Manganese, Mn	3.0394 mg
Fructose	23.8789 g
Proline	0.2621 g
Fatty acids, total saturated 16:0	0.4128 g
Sucrose	31.6958 g
Choline, total	63.5717 mg
Sugars, total	95.2551 g
Serine	0.2666 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0277 g
Vitamin B-6	1.3984 mg
Selenium, Se	3.7354 g
Ash	3.9752 g
Fatty acids, total saturated 18:1 undifferentiated	0.2824 g
Pantothenic acid	2.0746 mg
Phenylalanine	0.229 g
Copper, Cu	0.7399 mg
Betaine	0.4724 mg
Thiamin	0.5345 mg
Methionine	0.0683 g
Iron, Fe	2.0624 mg
Carbohydrate, by difference	134.3548 g
Phosphorus, P	134.5501 mg
Folate, total	234.8777 g
Tocopherol, gamma	0.0615 mg
Lycopene	4.95 g
Alanine	0.3441 g
Valine	0.2618 g
Fatty acids, total saturated 18:2 undifferentiated	0.2636 g
Glycine	0.2233 g
Carotene, alpha	85.98 g
Glucose (dextrose)	18.8011 g
Fatty acids, total saturated 14:0	0.0284 g
Zinc, Zn	0.9069 mg
Isoleucine	0.1777 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.4795 g
Leucine	0.3271 g
Tocotrienol, alpha	0.234 mg
Vitamin A, IU	2568.7783 IU
Folate, DFE	234.8777 g
Tryptophan	0.0591 g
Vitamin C, total ascorbic acid	321.8809 mg
Phytosterols	50.8426 mg
Tocotrienol, beta	0.0165 mg
Starch	12.105 g
Tyrosine	0.1036 g
Vitamin K (phylloquinone)	10.0346 g
Fatty acids, total saturated	0.4856 g
Histidine	0.2366 g
Fatty acids, total monounsaturated	0.4245 g
Threonine	0.181 g
Folate, food	234.8777 g
Cryptoxanthin, beta	435.62 g
Vitamin E (alpha-tocopherol)	1.8587 mg
Magnesium, Mg	134.2152 mg
Lysine	0.308 g
Potassium, K	1848.3402 mg
Cystine	0.0673 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	1	200.25	51.39	0.7425
Pineapple	1 can	123.6882	32.4558	0.2969
Mango	1 cup	0	0	0
lime	0	0	0	0