Mango Fruit Dip

1. Puree mango in a food processor.

2. Then add marshmallow cream and cream cheese to the food processor and blend well.

3. Serve with different fruits for example: pineapple, kiwi, oranges, strawberries, cantaloupe, grapes.

4. Enjoy!

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Nutrient	Quantity
Total fats	0.727 g
Protein	2.253 g
Carbohydrates	65.367 g
Energy	258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0846 g
Water	145.909 g
Aspartic acid	0.1727 g
Calcium, Ca	19.65 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	2.69 g
Carotene, beta	1056 g
Niacin	1.1428 mg
Vitamin A, RAE	89.1 g
Arginine	0.1247 g
Riboflavin	0.0632 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.2624 g
Sodium, Na	41.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1126 g
Total lipid (fat)	0.727 g
Manganese, Mn	0.108 mg
Fructose	7.722 g
Proline	0.1854 g
Fatty acids, total saturated 16:0	0.1388 g
Sucrose	11.5005 g
Choline, total	12.59 mg
Sugars, total	51.319 g
Serine	0.0883 g
Fatty acids, total saturated 18:0	0.0141 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.1978 mg
Selenium, Se	1.84 g
Ash	0.744 g
Fatty acids, total saturated 18:1 undifferentiated	0.1618 g
Pantothenic acid	0.3275 mg
Phenylalanine	0.0656 g
Copper, Cu	0.2317 mg
Thiamin	0.0467 mg
Methionine	0.0207 g
Iron, Fe	0.379 mg
Carbohydrate, by difference	65.367 g
Phosphorus, P	27.1 mg
Folate, total	71.45 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.2253 g
Valine	0.0943 g
Fatty acids, total saturated 18:2 undifferentiated	0.0538 g
Glycine	0.2641 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	0.0219 g
Zinc, Zn	0.1685 mg
Isoleucine	0.0619 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1406 g
Leucine	0.1155 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	1785.3 IU
Folate, DFE	71.45 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	60.06 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0314 g
Vitamin K (phylloquinone)	6.93 g
Fatty acids, total saturated	0.1798 g
Histidine	0.0398 g
Fatty acids, total monounsaturated	0.271 g
Threonine	0.0687 g
Folate, food	71.45 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.485 mg
Magnesium, Mg	17.5 mg
Lysine	0.1474 g
Potassium, K	279.7 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Mango	1 cup	99	24.717	0.627
marshmallow creme	1 cup	159	40.65	0.1