Mango Gazpacho

1. Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)

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Nutrient	Quantity
Total fats	2.4078 g
Protein	7.3643 g
Carbohydrates	111.8577 g
Energy	463.2798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2299 g
Water	823.625 g
Aspartic acid	0.7341 g
Calcium, Ca	123.8005 mg
Lutein + zeaxanthin	1071.736 g
Fiber, total dietary	7.8943 g
Carotene, beta	2674.0965 g
Niacin	4.4371 mg
Vitamin A, RAE	260.7035 g
Arginine	0.4243 g
Riboflavin	0.3073 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.7104 g
Sodium, Na	16.2235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2474 g
Total lipid (fat)	2.4078 g
Manganese, Mn	0.388 mg
Fructose	16.6238 g
Proline	0.3521 g
Fatty acids, total saturated 16:0	0.3756 g
Sucrose	23.9118 g
Choline, total	63.3889 mg
Sugars, total	90.5414 g
Serine	0.2209 g
Fatty acids, total saturated 18:0	0.024 g
Vitamin B-6	0.6991 mg
Selenium, Se	2.879 g
Ash	3.7249 g
Fatty acids, total saturated 18:1 undifferentiated	0.4403 g
Pantothenic acid	1.7648 mg
Phenylalanine	0.1672 g
Copper, Cu	0.6354 mg
Betaine	0.1608 mg
Thiamin	0.5888 mg
Methionine	0.0468 g
Iron, Fe	2.179 mg
Carbohydrate, by difference	111.8577 g
Phosphorus, P	161.5805 mg
Folate, total	320.0895 g
Tocopherol, gamma	0.0733 mg
Lycopene	9.9 g
Alanine	0.3854 g
Valine	0.226 g
Fatty acids, total saturated 18:2 undifferentiated	0.2311 g
Glycine	0.1903 g
Carotene, alpha	59.46 g
Glucose (dextrose)	8.2842 g
Fatty acids, total saturated 14:0	0.0513 g
Zinc, Zn	0.7816 mg
Isoleucine	0.1551 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.4644 g
Leucine	0.2698 g
Tocotrienol, alpha	0.1497 mg
Vitamin A, IU	5226.9115 IU
Folate, DFE	320.0895 g
Tryptophan	0.0669 g
Vitamin C, total ascorbic acid	397.0205 mg
Phytosterols	10.88 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0895 g
Vitamin K (phylloquinone)	139.5482 g
Fatty acids, total saturated	0.4656 g
Histidine	0.0929 g
Fatty acids, total monounsaturated	0.6757 g
Threonine	0.1669 g
Folate, food	320.0895 g
Cryptoxanthin, beta	871.24 g
Vitamin E (alpha-tocopherol)	3.3392 mg
Magnesium, Mg	101.99 mg
Lysine	0.3108 g
Potassium, K	1743.7928 mg
Cystine	0.0296 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Onion	1	28	6.538	0.07
Extra virgin olive oil	2 tablespoons	0	0	0
Mango	2 cups	198	49.434	1.254
Cucumber	1 seedless	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	1	0	0	0
Garlic Clove	2	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	1	0	0	0
salt black pepper	0	0	0	0