Mango Gelatin Delight

1. Peel the mangoes.

2. Remove pulp, pour into a mixer bowl.

3. Add milk, salt, sugar and essence.

4. Blend till smooth.

5. To melt the gelatin, sprinkle it over hot water in a small bowl.

6. Stir constantly until completely dissolved.

7. Mix the gelatin-water mixture with the mango mixture.

8. Pour into 4 small bowls.

9. Refrigerate until set.

10. Garnish with walnuts before serving.

11. Enjoy it on a hot summer afternoon!

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Nutrient	Quantity
Total fats	18.4656 g
Protein	20.784 g
Carbohydrates	135.9668 g
Energy	748.742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7026 g
Water	24676.1745 g
Aspartic acid	1.7664 g
Calcium, Ca	2995.696 mg
Lutein + zeaxanthin	151.8 g
Fiber, total dietary	10.56 g
Carotene, beta	4258.16 g
Niacin	4.8497 mg
Vitamin A, RAE	580.88 g
Arginine	0.6438 g
Riboflavin	1.0755 mg
Tocopherol, beta	0.066 mg
Glutamic acid	4.0886 g
Sodium, Na	690.854 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4422 g
Total lipid (fat)	18.4656 g
Manganese, Mn	0.4416 mg
Fructose	30.888 g
Proline	1.7091 g
Fatty acids, total saturated 16:0	4.5207 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	59.6902 g
Choline, total	119.944 mg
Sugars, total	128.4882 g
Serine	1.1582 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.8076 g
Vitamin B-6	0.9611 mg
Selenium, Se	22.016 g
Ash	22.2591 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.4576 g
Pantothenic acid	3.1204 mg
Phenylalanine	0.9736 g
Copper, Cu	2.5148 mg
Betaine	2.928 mg
Thiamin	0.4093 mg
Retinol	219.6 g
Methionine	0.4578 g
Iron, Fe	1.2535 mg
Carbohydrate, by difference	135.9668 g
Phosphorus, P	502.458 mg
Folate, total	308.2 g
Tocopherol, gamma	0.066 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	19.8 g
Alanine	1.0634 g
Cholesterol	48.8 mg
Valine	1.2825 g
Fatty acids, total saturated 18:2 undifferentiated	0.711 g
Glycine	0.527 g
Carotene, alpha	59.4 g
Glucose (dextrose)	13.266 g
Fatty acids, total saturated 14:0	1.5352 g
Zinc, Zn	2.4037 mg
Isoleucine	0.9868 g
Fatty acids, total saturated 12:0	0.3824 g
Fatty acids, total polyunsaturated	1.4202 g
Leucine	1.7891 g
Tocotrienol, alpha	0.198 mg
Vitamin A, IU	7931.76 IU
Folate, DFE	308.2 g
Tryptophan	0.281 g
Vitamin C, total ascorbic acid	240.24 mg
Tocotrienol, beta	0.066 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.8815 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	29.184 g
Fatty acids, total saturated	9.7084 g
Histidine	0.589 g
Fatty acids, total monounsaturated	4.8866 g
Threonine	0.8585 g
Folate, food	308.2 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	66 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	6.2816 mg
Magnesium, Mg	589.076 mg
Lysine	1.7239 g
Potassium, K	1756.962 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 pinch	0	0	0
Vanilla essence	3	0	0	0
Mango	4	396	98.868	2.508
Gelatin	4 teaspoons	0	0	0
Water	100	0	0	0
walnut	3	0	0	0