Mango Ginger Sweet &Amp; Sour Sauce

1. Combine peeled mango, mandarin oranges, pineapple juice, and half the pear juice from the mandarin orange can in a blender and puree.

2. Discard the remaining juice from mandarin orange can.

3. Once well blended combine all ingredients in a sauce pan and heat over medium-high heat, stirring constantly for 3-4 minutes.

4. Slowly stir in corn starch and water (combined) until desired consistency is reached.

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Nutrient	Quantity
Total fats	2.9856 g
Protein	64.4781 g
Carbohydrates	51.6865 g
Energy	492.023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1788 g
Water	535.3607 g
Aspartic acid	0.1849 g
Calcium, Ca	431.3267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	563.2787 g
Fiber, total dietary	4.2976 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1872.9848 g
Niacin	5.2125 mg
Vitamin A, RAE	260.1277 g
Arginine	0.1591 g
Riboflavin	0.611 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.2857 g
Sodium, Na	387.7426 mg
Fatty acids, total saturated 16:1 undifferentiated	0.169 g
Total lipid (fat)	2.9856 g
Manganese, Mn	0.6528 mg
Fructose	10.9719 g
Proline	0.0943 g
Fatty acids, total saturated 16:0	0.4997 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	12.8653 g
Choline, total	224.1012 mg
Sugars, total	33.2968 g
Serine	0.0772 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.1403 g
Fatty acids, total saturated 20:4 undifferentiated	0.1621 g
Vitamin B-6	0.8065 mg
Selenium, Se	54.8542 g
Ash	5.35 g
Fatty acids, total saturated 18:1 undifferentiated	0.4638 g
Pantothenic acid	0.4102 mg
Phenylalanine	0.0646 g
Copper, Cu	1.1086 mg
Betaine	0.1891 mg
Thiamin	0.5091 mg
Retinol	93.67 g
Methionine	0.0179 g
Iron, Fe	6.3407 mg
Carbohydrate, by difference	51.6865 g
Phosphorus, P	628.2426 mg
Folate, total	140.4417 g
Tocopherol, gamma	0.0165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0717 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	4.95 g
Alanine	0.1537 g
Cholesterol	155.8333 mg
Valine	0.0955 g
Fatty acids, total saturated 18:2 undifferentiated	0.446 g
Glycine	0.0757 g
Carotene, alpha	15.1367 g
Glucose (dextrose)	7.2735 g
Fatty acids, total saturated 14:0	0.0324 g
Zinc, Zn	3.6012 mg
Isoleucine	0.0646 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	1.001 g
Leucine	0.1124 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	3647.8891 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0374 g
Folate, DFE	140.4417 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	74.6791 mg
Phytosterols	4.136 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0422 g
Vitamin B-12	3.1167 g
Vitamin K (phylloquinone)	13.5802 g
Fatty acids, total saturated	0.6925 g
Histidine	0.0419 g
Fatty acids, total monounsaturated	0.6314 g
Threonine	0.0657 g
Folate, food	140.4417 g
Cryptoxanthin, beta	242.5487 g
Vitamin E (alpha-tocopherol)	4.2076 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1029 g
Magnesium, Mg	103.4864 mg
Lysine	0.1366 g
Potassium, K	1379.7033 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 ounces	45.0757	10.9457	0.1021
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Five spice powder	1 teaspoon	277.3833	0	1.5583
Mango	1	99	24.717	0.627
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.25 cup	0	0	0
ketchup	0.25 cup	277.3833	0	1.5583
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
maraschino cherry	4	0	0	0
rice vinegar	0.25 cup	277.3833	0	1.5583
dark brown sugar	0.5 cup	277.3833	0	1.5583
mandarin orange juice	11 ounces	277.3833	0	1.5583