Mango Grenadine Shake

1. Blend milk and half the quantity of the ice-cream.

2. Add pineapple and 4 mango pieces.

3. Take 2 tall glasses.

4. Pour grenadine syrup in them.

5. Add 2 slices of fresh mango to each glass.

6. Pour prepared milkshake into the glasses.

7. Top off with a scoop of the remaining ice-cream.

8. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.0566 g
Protein	15.8175 g
Carbohydrates	87.6784 g
Energy	553.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.38 g
Water	526.9444 g
Aspartic acid	1.4174 g
Calcium, Ca	566.965 mg
Fiber, total dietary	1.155 g
Carotene, beta	63.035 g
Niacin	0.8468 mg
Vitamin A, RAE	226.955 g
Arginine	0.4549 g
Riboflavin	0.8591 mg
Glutamic acid	3.5202 g
Sodium, Na	232.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	16.0566 g
Manganese, Mn	0.7843 mg
Fructose	1.749 g
Proline	1.5317 g
Fatty acids, total saturated 16:0	4.0496 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	4.9418 g
Choline, total	74.3215 mg
Sugars, total	70.0102 g
Serine	0.9561 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7837 g
Vitamin B-6	0.2681 mg
Selenium, Se	18.6185 g
Ash	4.0031 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9725 g
Pantothenic acid	1.9959 mg
Phenylalanine	0.8127 g
Copper, Cu	0.2336 mg
Betaine	3.0105 mg
Thiamin	0.2897 mg
Retinol	219.6 g
Methionine	0.4149 g
Iron, Fe	0.4256 mg
Carbohydrate, by difference	87.6784 g
Phosphorus, P	419.72 mg
Folate, total	39.25 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5494 g
Cholesterol	48.8 mg
Valine	1.0251 g
Fatty acids, total saturated 18:2 undifferentiated	0.6046 g
Glycine	0.3224 g
Glucose (dextrose)	1.4272 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	2.0086 mg
Isoleucine	0.8111 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9846 g
Leucine	1.4789 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	838.41 IU
Folate, DFE	39.25 g
Tryptophan	0.1993 g
Vitamin C, total ascorbic acid	39.435 mg
Phytosterols	4.95 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7916 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	2.0415 g
Fatty acids, total saturated	9.1086 g
Histidine	0.4718 g
Fatty acids, total monounsaturated	3.9733 g
Threonine	0.6696 g
Folate, food	39.25 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3581 mg
Magnesium, Mg	61.9 mg
Lysine	1.3097 g
Potassium, K	756.485 mg
Cystine	0.1043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Pineapple	0.5 cup	41.25	10.824	0.099
Mango	8 slices	0	0	0
grenadine	4 tablespoons	214.4	53.528	0
mango ice cream	200	0	0	0