Mango Guacamole

1. Combine all ingredients and chill atleast 1 hour for flavors to meld.

2. I like a chunkier guacamole so I only slightly mash the avocados.

3. You can mash more or less to your liking.

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Nutrient	Quantity
Total fats	0.682 g
Protein	1.958 g
Carbohydrates	29.854 g
Energy	121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0863 g
Water	186.7195 g
Aspartic acid	0.1622 g
Calcium, Ca	30.8 mg
Lutein + zeaxanthin	40.15 g
Fiber, total dietary	3.575 g
Carotene, beta	1056.55 g
Niacin	1.1676 mg
Vitamin A, RAE	89.1 g
Arginine	0.1084 g
Riboflavin	0.0775 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.3003 g
Sodium, Na	3.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	0.682 g
Manganese, Mn	0.175 mg
Fructose	8.4315 g
Proline	0.0545 g
Fatty acids, total saturated 16:0	0.1375 g
Sucrose	12.045 g
Choline, total	15.895 mg
Sugars, total	24.871 g
Serine	0.0694 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.2623 mg
Selenium, Se	1.265 g
Ash	0.7865 g
Fatty acids, total saturated 18:1 undifferentiated	0.131 g
Pantothenic acid	0.3926 mg
Phenylalanine	0.0584 g
Copper, Cu	0.2046 mg
Betaine	0.055 mg
Thiamin	0.0715 mg
Methionine	0.0143 g
Iron, Fe	0.3795 mg
Carbohydrate, by difference	29.854 g
Phosphorus, P	39.05 mg
Folate, total	81.4 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1469 g
Valine	0.0809 g
Fatty acids, total saturated 18:2 undifferentiated	0.0385 g
Glycine	0.0699 g
Carotene, alpha	14.85 g
Glucose (dextrose)	4.4 g
Fatty acids, total saturated 14:0	0.0236 g
Zinc, Zn	0.242 mg
Isoleucine	0.0556 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1265 g
Leucine	0.0963 g
Tocotrienol, alpha	0.0715 mg
Vitamin A, IU	1786.4 IU
Folate, DFE	81.4 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	64.13 mg
Phytosterols	8.25 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0341 g
Vitamin K (phylloquinone)	7.15 g
Fatty acids, total saturated	0.1749 g
Histidine	0.039 g
Fatty acids, total monounsaturated	0.2382 g
Threonine	0.0628 g
Folate, food	81.4 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.496 mg
Magnesium, Mg	22 mg
Lysine	0.1303 g
Potassium, K	357.5 mg
Cystine	0.0022 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	0	0	0
Mango	1 cup	99	24.717	0.627
cilantro	1 tablespoon	0	0	0
lime juice	1 tablespoons	0	0	0
salt pepper	0	0	0	0
red onion	0.5	22	5.137	0.055
serrano chilies	2	0	0	0
ha avocadoes	2	0	0	0