Mango Habanero Guacamole

1. Mash avocados and add red onion, lime, habaneros, mango, salt, and cilantro. Mix together and serve with chips. Enjoy!

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Nutrient	Quantity
Total fats	0.0383 g
Protein	0.1771 g
Carbohydrates	1.4692 g
Energy	5.0079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	18.6499 g
Aspartic acid	0.0172 g
Calcium, Ca	5.6908 mg
Lutein + zeaxanthin	46.1333 g
Fiber, total dietary	0.2098 g
Carotene, beta	214.1375 g
Niacin	0.0809 mg
Vitamin A, RAE	18.2758 g
Arginine	0.0023 g
Riboflavin	0.0109 mg
Glutamic acid	0.0101 g
Stigmasterol	0.16 mg
Sodium, Na	2.7558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0383 g
Manganese, Mn	0.0254 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0018 g
Sucrose	0.0726 g
Choline, total	1.4541 mg
Sugars, total	0.302 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0136 mg
Selenium, Se	0.0631 g
Ash	0.1253 g
Fatty acids, total saturated 18:1 undifferentiated	0.0157 g
Pantothenic acid	0.049 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.0161 mg
Betaine	0.0302 mg
Thiamin	0.0074 mg
Methionine	0.0003 g
Iron, Fe	0.108 mg
Carbohydrate, by difference	1.4692 g
Phosphorus, P	4.6775 mg
Folate, total	4.8192 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0044 g
Glycine	0.0017 g
Carotene, alpha	1.92 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.0388 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.0056 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	367.4558 IU
Folate, DFE	4.8192 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	5.9775 mg
Phytosterols	0.2667 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	16.6241 g
Fatty acids, total saturated	0.0019 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0159 g
Threonine	0.0003 g
Folate, food	4.8192 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	0.1666 mg
Magnesium, Mg	2.5967 mg
Lysine	0.0024 g
Potassium, K	45.4829 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Avocado	3	0	0	0
Mango	1	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
lime juice	1	3.7812	1.2735	0.0106
red onion	0.5	0	0	0
tortilla chip	0	0	0	0
habanero	1	0	0	0