Mango Ice Cream (No Ice Cream Maker)

1. Stir all ingredients together.

2. Pour into a large freezer safe Tupperware, cover with plastic wrap and seal with Tupperware top.

3. Freeze for 4+ hours (you don't even need to stir!) You may need to freeze longer if your Tupperware is deep, with little surface area.

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Nutrient	Quantity
Total fats	108.5624 g
Protein	54.824 g
Carbohydrates	21.578 g
Energy	1233.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1153 g
Water	455.93 g
Aspartic acid	0.9314 g
Calcium, Ca	364.6385 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fiber, total dietary	7.916 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	43.2 g
Niacin	5.2663 mg
Vitamin A, RAE	314.6002 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	1.3925 g
Riboflavin	0.4528 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	2.2287 g
Sodium, Na	224.3067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4276 g
Total lipid (fat)	108.5624 g
Manganese, Mn	3.2996 mg
Proline	0.523 g
Fatty acids, total saturated 16:0	13.0548 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	6.2394 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Choline, total	187.9984 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	13.77 g
Serine	0.481 g
Fatty acids, total saturated 10:0	5.3178 g
Fatty acids, total saturated 18:0	6.6627 g
Fatty acids, total saturated 20:4 undifferentiated	0.1527 g
Vitamin B-6	0.4117 mg
Selenium, Se	62.1889 g
Ash	5.6287 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5949 g
Pantothenic acid	0.9555 mg
Phenylalanine	0.4954 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.5304 mg
Thiamin	0.3776 mg
Retinol	311.0002 g
Methionine	0.1943 g
Iron, Fe	9.1343 mg
Carbohydrate, by difference	21.578 g
Phosphorus, P	802.621 mg
Folate, total	93.9713 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.4756 g
Cholesterol	181.1336 mg
Valine	0.6021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	1.7903 g
Glycine	0.4282 g
Fatty acids, total saturated 14:0	17.0292 g
Zinc, Zn	4.8215 mg
Isoleucine	0.4114 g
Fatty acids, total saturated 12:0	38.6846 g
Fatty acids, total polyunsaturated	2.2664 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.7521 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1108.6672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0392 g
Folate, DFE	93.9713 g
Tryptophan	0.1368 g
Vitamin C, total ascorbic acid	10.435 mg
Phytosterols	3.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.8548 g
Lactose	1.752 g
Tyrosine	0.3359 g
Vitamin B-12	2.3627 g
Vitamin K (phylloquinone)	2.5065 g
Fatty acids, total saturated	90.1731 g
Histidine	0.2303 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	9.3087 g
Threonine	0.3743 g
Folate, food	93.9713 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	2.225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	182.6668 mg
Lysine	0.4378 g
Potassium, K	1524.6613 mg
Cystine	0.1709 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Mango pulp	0.5 lb	201.7338	0	1.1333
Heavy Cream	0.5	204	1.644	21.648