Mango Juice (Indian Milkshake)

1. Put all ingredients in a blender and blend the mixture until smooth.

2. Pour it in a glass and serve it chilled.

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Nutrient	Quantity
Total fats	14.8906 g
Protein	7.1005 g
Carbohydrates	80.1333 g
Energy	492.4368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2398 g
Water	153.5906 g
Aspartic acid	0.5642 g
Calcium, Ca	247.8857 mg
Lutein + zeaxanthin	129.86 g
Fiber, total dietary	0.602 g
Carotene, beta	33.7379 g
Niacin	0.2004 mg
Vitamin A, RAE	191.4831 g
Arginine	0.25 g
Riboflavin	0.3521 mg
Glutamic acid	1.4436 g
Sodium, Na	103.2551 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2322 g
Total lipid (fat)	14.8906 g
Manganese, Mn	0.0439 mg
Proline	0.6743 g
Fatty acids, total saturated 16:0	3.8299 g
Fatty acids, total saturated 8:0	0.1968 g
Sucrose	54.7529 g
Choline, total	38.5759 mg
Sugars, total	79.2084 g
Caffeine	1.72 mg
Serine	0.4013 g
Fatty acids, total saturated 10:0	0.343 g
Fatty acids, total saturated 18:0	1.6781 g
Vitamin B-6	0.0832 mg
Selenium, Se	6.7757 g
Ash	1.6385 g
Vitamin D	27.208 IU
Menaquinone-4	1.134 g
Fatty acids, total saturated 18:1 undifferentiated	3.6903 g
Pantothenic acid	0.8597 mg
Phenylalanine	0.3362 g
Copper, Cu	0.0621 mg
Betaine	0.6804 mg
Thiamin	0.0948 mg
Retinol	187.7691 g
Methionine	0.1724 g
Iron, Fe	0.4238 mg
Carbohydrate, by difference	80.1333 g
Phosphorus, P	195.8183 mg
Folate, total	13.4099 g
Fatty acids, total saturated 4:0	0.4204 g
Alanine	0.2623 g
Cholesterol	89.5998 mg
Valine	0.4409 g
Fatty acids, total saturated 18:2 undifferentiated	0.377 g
Glycine	0.2105 g
Carotene, alpha	4.3 g
Fatty acids, total saturated 14:0	1.4032 g
Zinc, Zn	0.888 mg
Isoleucine	0.3697 g
Fatty acids, total saturated 12:0	0.3797 g
Fatty acids, total polyunsaturated	0.6169 g
Leucine	0.6427 g
Vitamin A, IU	690.2447 IU
Folate, DFE	13.4099 g
Tryptophan	0.0867 g
Vitamin C, total ascorbic acid	0.688 mg
Fatty acids, total saturated 6:0	0.2828 g
Lactose	5.7266 g
Tyrosine	0.3265 g
Vitamin B-12	0.9403 g
Vitamin K (phylloquinone)	1.1142 g
Fatty acids, total saturated	8.5309 g
Alcohol, ethyl	1.4448 g
Histidine	0.1928 g
Fatty acids, total monounsaturated	3.9226 g
Threonine	0.2973 g
Folate, food	13.4099 g
Vitamin D (D2 + D3)	0.7154 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.7154 g
Vitamin E (alpha-tocopherol)	0.604 mg
Magnesium, Mg	23.2678 mg
Lysine	0.554 g
Potassium, K	324.1293 mg
Cystine	0.0525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 ounces	69.1728	5.4204	3.7081
Sugar	4 tablespoons	220.248	55.0896	0
Vanilla ice cream	1 scoop	0	0	0
Ice	0.5 cup	190.92	19.092	11.18
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
mango juice may	2 cups	0	0	0