Mango Kucheela

1. Squeeze as much juice as possible out of the grated mango meat, then spread it on a cookie sheet and place in the oven at 250 degrees F. Cook for two hours, or until the meat has dried out.

2. Combine all the ingredients and mix well. Store in sterilized jars in the refrigerator.

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Nutrient	Quantity
Total fats	109.6204 g
Protein	1.3348 g
Carbohydrates	6.2004 g
Energy	994.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.443 g
Water	7.3816 g
Aspartic acid	0.1303 g
Calcium, Ca	42.72 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	2.38 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	1.04 g
Niacin	0.2144 mg
Vitamin A, RAE	0.04 g
Arginine	0.1117 g
Riboflavin	0.0212 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	6.7476 g
Glutamic acid	0.1874 g
Sodium, Na	4.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2359 g
Total lipid (fat)	109.6204 g
Manganese, Mn	0.5326 mg
Fructose	0.0316 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	4.1251 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.0248 g
Choline, total	5.352 mg
Sugars, total	0.2304 g
Serine	0.0384 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.2267 g
Vitamin B-6	0.1524 mg
Selenium, Se	3.316 g
Ash	0.4628 g
Fatty acids, total saturated 18:1 undifferentiated	13.0026 g
Pantothenic acid	0.1143 mg
Phenylalanine	0.0452 g
Copper, Cu	0.0839 mg
Betaine	1.152 mg
Thiamin	0.031 mg
Methionine	0.0167 g
Iron, Fe	0.968 mg
Carbohydrate, by difference	6.2004 g
Phosphorus, P	33.04 mg
Folate, total	2.6 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	44.8814 g
Alanine	0.0378 g
Valine	0.0649 g
Fatty acids, total saturated 18:2 undifferentiated	16.8509 g
Glycine	0.0556 g
Glucose (dextrose)	0.0456 g
Fatty acids, total saturated 14:0	1.5384 g
Zinc, Zn	0.3272 mg
Isoleucine	0.0512 g
Fatty acids, total polyunsaturated	23.2928 g
Leucine	0.0726 g
Vitamin A, IU	1.84 IU
Folate, DFE	2.6 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	3.772 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.0257 g
Vitamin K (phylloquinone)	4.196 g
Fatty acids, total saturated	12.701 g
Histidine	0.0252 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	64.8664 g
Threonine	0.0328 g
Folate, food	2.6 g
Vitamin E (alpha-tocopherol)	1.0192 mg
Magnesium, Mg	13.2 mg
Lysine	0.0608 g
Potassium, K	94.92 mg
Cystine	0.0158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mustard oil	0.5 cup	963.56	0	109
Curry powder	2 teaspoons	13	2.2332	0.5604
Green Mango	2 cups	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
habaneros	2	0	0	0
mustard oil vegetable	0	0	0	0