Mango Lada

1. Blend the pureed fresh mango and coconut milk with the pineapple juice.

2. Add 10 cubes of ice and blend again until it's smooth. Add the condensed milk to sweeten. Stir and serve.

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Nutrient	Quantity
Total fats	4.177 g
Protein	1.7837 g
Carbohydrates	36.0609 g
Energy	177.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0833 g
Water	227.2122 g
Aspartic acid	0.1107 g
Calcium, Ca	33.301 mg
Lutein + zeaxanthin	26.0815 g
Fiber, total dietary	2.4279 g
Carotene, beta	729.9994 g
Niacin	1.1547 mg
Vitamin A, RAE	61.2349 g
Arginine	0.0916 g
Riboflavin	0.0729 mg
Tocopherol, beta	0.0113 mg
Glutamic acid	0.1875 g
Sodium, Na	6.2189 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0788 g
Total lipid (fat)	4.177 g
Manganese, Mn	0.9232 mg
Fructose	10.7076 g
Proline	0.0471 g
Fatty acids, total saturated 16:0	0.3918 g
Fatty acids, total saturated 8:0	0.2505 g
Sucrose	10.0725 g
Choline, total	14.5709 mg
Sugars, total	30.1376 g
Serine	0.0574 g
Fatty acids, total saturated 10:0	0.199 g
Fatty acids, total saturated 18:0	0.1939 g
Vitamin B-6	0.2815 mg
Selenium, Se	1.7521 g
Ash	0.9131 g
Fatty acids, total saturated 18:1 undifferentiated	0.2541 g
Pantothenic acid	0.3302 mg
Phenylalanine	0.048 g
Copper, Cu	0.2636 mg
Thiamin	0.1179 mg
Methionine	0.0155 g
Iron, Fe	0.8668 mg
Carbohydrate, by difference	36.0609 g
Phosphorus, P	42.2155 mg
Folate, total	76.6756 g
Tocopherol, gamma	0.0113 mg
Lycopene	3.4019 g
Alanine	0.1106 g
Valine	0.0684 g
Fatty acids, total saturated 18:2 undifferentiated	0.0947 g
Glycine	0.0548 g
Carotene, alpha	10.2058 g
Glucose (dextrose)	8.8706 g
Fatty acids, total saturated 14:0	0.6411 g
Zinc, Zn	0.3585 mg
Isoleucine	0.0464 g
Fatty acids, total saturated 12:0	1.5875 g
Fatty acids, total polyunsaturated	0.1792 g
Leucine	0.0822 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	1234.0534 IU
Folate, DFE	76.6756 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	55.8716 mg
Phytosterols	0.15 mg
Tocotrienol, beta	0.0113 mg
Fatty acids, total saturated 6:0	0.0204 g
Tyrosine	0.0287 g
Vitamin K (phylloquinone)	5.2029 g
Fatty acids, total saturated	3.2866 g
Histidine	0.0294 g
Fatty acids, total monounsaturated	0.3307 g
Threonine	0.0477 g
Folate, food	76.6756 g
Cryptoxanthin, beta	11.3398 g
Vitamin E (alpha-tocopherol)	1.0714 mg
Magnesium, Mg	33.8995 mg
Lysine	0.09 g
Potassium, K	414.2303 mg
Cystine	0.0067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Coconut milk	5 ounces	34.5	0.831	3.576
Pineapple juice	5 ounces	75.1262	18.2429	0.1701
Mango	4 ounces	68.0388	16.987	0.4309