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Mango Lassi (21 Day Wonder Diet: Day 3 )
14 August 2022
admin
10000 Views
1. Blend ingredients until smooth. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.0212 g
Protein
0.127 g
Carbohydrates
2.547 g
Energy
7.5625 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0024 g
Water
27.464 g
Aspartic acid
0.0345 g
Calcium, Ca
4.235 mg
Fiber, total dietary
0.121 g
Carotene, beta
9.075 g
Niacin
0.043 mg
Vitamin A, RAE
0.605 g
Arginine
0.0045 g
Riboflavin
0.0045 mg
Glutamic acid
0.0203 g
Sodium, Na
0.605 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0006 g
Total lipid (fat)
0.0212 g
Manganese, Mn
0.0054 mg
Fructose
0.1845 g
Proline
0.0091 g
Fatty acids, total saturated 16:0
0.0024 g
Sucrose
0.1452 g
Choline, total
1.5427 mg
Sugars, total
0.5112 g
Serine
0.0106 g
Vitamin B-6
0.0115 mg
Selenium, Se
0.0302 g
Ash
0.0938 g
Fatty acids, total saturated 18:1 undifferentiated
0.0021 g
Pantothenic acid
0.0372 mg
Phenylalanine
0.0033 g
Copper, Cu
0.0082 mg
Betaine
0.0605 mg
Thiamin
0.0076 mg
Methionine
0.0006 g
Iron, Fe
0.0272 mg
Carbohydrate, by difference
2.547 g
Phosphorus, P
4.235 mg
Folate, total
3.025 g
Alanine
0.0073 g
Valine
0.0033 g
Fatty acids, total saturated 18:2 undifferentiated
0.0045 g
Glycine
0.0033 g
Glucose (dextrose)
0.1815 g
Zinc, Zn
0.0242 mg
Isoleucine
0.0006 g
Fatty acids, total polyunsaturated
0.007 g
Leucine
0.0048 g
Tocotrienol, alpha
0.0151 mg
Vitamin A, IU
15.125 IU
Folate, DFE
3.025 g
Tryptophan
0.0006 g
Vitamin C, total ascorbic acid
9.075 mg
Tyrosine
0.0006 g
Vitamin K (phylloquinone)
0.1815 g
Fatty acids, total saturated
0.0024 g
Histidine
0.0006 g
Fatty acids, total monounsaturated
0.0024 g
Threonine
0.0006 g
Folate, food
3.025 g
Vitamin E (alpha-tocopherol)
0.0666 mg
Magnesium, Mg
2.42 mg
Lysine
0.0048 g
Potassium, K
35.3925 mg
Cystine
0.0006 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Buttermilk
1 cup
0
0
0
Mango
1
0
0
0
lime juice
2 tablespoons
7.5625
2.547
0.0212
nonfat yogurt
0.33 cup
0
0
0
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