Mango Lassi From Chai, Chaat &Amp; Chutney

1. Using a pestle and mortar, grind the cardamom seeds 
to a powder.

2. Combine the mango pulp, yogurt, milk, sugar and ground cardamom in a blender. Add the ice cubes and blitz for 1 minute. Pour into 3 glasses and serve immediately.

3. Recipe courtesy of CHAI, CHAAT & CHUTNEY by Chetna Makan.

4. Get the book here:

5. https://www.amazon.com/Chai-Chaat-Chutney-journey-through/dp/1784722871/.

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Nutrient	Quantity
Total fats	2390.692 g
Protein	2469.5256 g
Carbohydrates	3453.4705 g
Energy	44793.9875 kCal
Fatty acids, total saturated 18:3 undifferentiated	31.53 g
Water	64585.9975 g
Aspartic acid	200.63 g
Calcium, Ca	86867.0375 mg
Fiber, total dietary	1.0075 g
Carotene, beta	4158 g
Niacin	58.466 mg
Vitamin A, RAE	24454 g
Arginine	72.92 g
Riboflavin	110.816 mg
Glutamic acid	505.462 g
Sodium, Na	33090.825 mg
Fatty acids, total saturated 16:1 undifferentiated	34.79 g
Total lipid (fat)	2390.692 g
Manganese, Mn	2.936 mg
Proline	277.274 g
Fatty acids, total saturated 16:0	636.416 g
Fatty acids, total saturated 8:0	38.88 g
Choline, total	10937.2 mg
Sugars, total	3517.225 g
Serine	151.71 g
Fatty acids, total saturated 10:0	63.87 g
Fatty acids, total saturated 18:0	244.39 g
Vitamin B-6	24.464 mg
Selenium, Se	1980.8 g
Ash	516.5644 g
Vitamin D	1468 IU
Menaquinone-4	244 g
Fatty acids, total saturated 18:1 undifferentiated	562.198 g
Pantothenic acid	281.622 mg
Phenylalanine	132.382 g
Copper, Cu	10.51 mg
Betaine	146.4 mg
Thiamin	25.434 mg
Retinol	24210 g
Methionine	70.232 g
Iron, Fe	32.0004 mg
Carbohydrate, by difference	3453.4705 g
Phosphorus, P	67046 mg
Folate, total	4650 g
Fatty acids, total saturated 4:0	65.34 g
Alanine	98.628 g
Cholesterol	8810.65 mg
Valine	190.894 g
Fatty acids, total saturated 18:2 undifferentiated	61.13 g
Glycine	56.288 g
Fatty acids, total saturated 14:0	240.538 g
Zinc, Zn	379.38 mg
Isoleucine	132.382 g
Fatty acids, total saturated 12:0	73.178 g
Fatty acids, total polyunsaturated	92.66 g
Leucine	244.456 g
Vitamin A, IU	88038 IU
Folate, DFE	4650 g
Tryptophan	19.56 g
Vitamin C, total ascorbic acid	245 mg
Fatty acids, total saturated 6:0	50.64 g
Lactose	1232.2 g
Tyrosine	124.546 g
Vitamin B-12	291.1 g
Vitamin K (phylloquinone)	171.2 g
Fatty acids, total saturated	1482.1626 g
Histidine	65.32 g
Fatty acids, total monounsaturated	635.698 g
Threonine	102.276 g
Folate, food	4650 g
Vitamin D (D2 + D3)	73.4 g
Vitamin D3 (cholecalciferol)	73.4 g
Vitamin E (alpha-tocopherol)	46.48 mg
Magnesium, Mg	8320 mg
Lysine	216.806 g
Potassium, K	108158 mg
Cystine	20.316 g
Fluoride, F	5880 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	100	14884	1166.32	797.88
Yogurt	200	29890	2283.4	1592.5
Sugar	1 tablespoon	19.9875	3.7505	0.312
Mango pulp	200	0	0	0
ice cube	3	0	0	0
green cardamom pod	0	0	0	0