Mango Lassi

1. Pour all ingredients into a blender. Blend until thick and smooth.

2. Pour into glasses.

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Nutrient	Quantity
Total fats	87.078 g
Protein	10.95 g
Carbohydrates	69.378 g
Energy	1026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	518.85 g
Aspartic acid	1.0308 g
Calcium, Ca	93.9 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	13.2 g
Carotene, beta	2112 g
Niacin	4.9437 mg
Vitamin A, RAE	178.2 g
Arginine	1.4559 g
Riboflavin	0.1254 mg
Tocopherol, beta	0.033 mg
Glutamic acid	2.2032 g
Sodium, Na	57.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2211 g
Total lipid (fat)	87.078 g
Manganese, Mn	3.5055 mg
Fructose	15.444 g
Proline	0.4377 g
Fatty acids, total saturated 16:0	7.5132 g
Fatty acids, total saturated 8:0	6.012 g
Sucrose	23.001 g
Choline, total	55.68 mg
Sugars, total	57.102 g
Serine	0.5403 g
Fatty acids, total saturated 10:0	4.7772 g
Fatty acids, total saturated 18:0	4.4556 g
Vitamin B-6	0.5115 mg
Selenium, Se	24.3 g
Ash	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	3.8979 g
Pantothenic acid	1.3089 mg
Phenylalanine	0.5067 g
Copper, Cu	1.3239 mg
Thiamin	0.186 mg
Methionine	0.1812 g
Iron, Fe	6.432 mg
Carbohydrate, by difference	69.378 g
Phosphorus, P	406.2 mg
Folate, total	199.5 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.6918 g
Valine	0.639 g
Fatty acids, total saturated 18:2 undifferentiated	1.0023 g
Glycine	0.501 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	15.0765 g
Zinc, Zn	2.709 mg
Isoleucine	0.4197 g
Fatty acids, total saturated 12:0	38.0769 g
Fatty acids, total polyunsaturated	1.1739 g
Leucine	0.777 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3570.6 IU
Folate, DFE	199.5 g
Tryptophan	0.1401 g
Vitamin C, total ascorbic acid	130.2 mg
Phytosterols	3.6 mg
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	0.3084 g
Vitamin K (phylloquinone)	14.22 g
Fatty acids, total saturated	76.4076 g
Histidine	0.2535 g
Fatty acids, total monounsaturated	4.1124 g
Threonine	0.4011 g
Folate, food	199.5 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.51 mg
Magnesium, Mg	166.2 mg
Lysine	0.5814 g
Potassium, K	1501.2 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
Cinnamon	0.5 teaspoon	0	0	0
Mango	2	198	49.434	1.254
plain yogurt	200	0	0	0
splenda granular	4 teaspoons	0	0	0