Mango Lassi - Simplest &Amp; Quickest

1. Mix all in a blender.

2. Keep in refrigerator to serve cold (otherwise add over ice but that will dilute the taste and not be as flavorful). Shake before pouring.

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Nutrient	Quantity
Total fats	7.9788 g
Protein	7.686 g
Carbohydrates	11.6632 g
Energy	148.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	215.0372 g
Aspartic acid	0.6588 g
Calcium, Ca	275.72 mg
Carotene, beta	17.08 g
Niacin	0.2172 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.4124 mg
Glutamic acid	1.7275 g
Sodium, Na	104.92 mg
Total lipid (fat)	7.9788 g
Manganese, Mn	0.0098 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0228 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	34.892 mg
Sugars, total	12.322 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0878 mg
Selenium, Se	9.028 g
Ash	1.6348 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9813 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.061 mg
Betaine	1.464 mg
Thiamin	0.1122 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.0732 mg
Carbohydrate, by difference	11.6632 g
Phosphorus, P	204.96 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	0.9028 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4758 g
Leucine	0.7296 g
Vitamin A, IU	395.28 IU
Folate, DFE	12.2 g
Tryptophan	0.0976 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.5506 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	1.9813 g
Threonine	0.327 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	24.4 mg
Lysine	0.6442 g
Potassium, K	322.08 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Mango pulp	2 cups	0	0	0
Cardamom Powder	0.5 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0