Mango Lassi Smoothie

1. Place ingredients in the order listed in a blender.

2. Pulse twice to chop mango, stir well, then blend until smooth.

3. Serve immediately.

4. Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

5. Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)

6. Carbohydrate Servings: 2 1/2.

7. Exchanges: 2 1/2 fruit.

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Nutrient	Quantity
Total fats	0.751 g
Protein	1.787 g
Carbohydrates	31.165 g
Energy	126.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0909 g
Water	192.455 g
Aspartic acid	0.1587 g
Calcium, Ca	24.97 mg
Lutein + zeaxanthin	109.25 g
Fiber, total dietary	2.764 g
Carotene, beta	1076.46 g
Niacin	1.3518 mg
Vitamin A, RAE	95.3 g
Arginine	0.0803 g
Riboflavin	0.0813 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.1789 g
Sodium, Na	2.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1137 g
Total lipid (fat)	0.751 g
Manganese, Mn	0.1127 mg
Fructose	7.722 g
Proline	0.0752 g
Fatty acids, total saturated 16:0	0.1318 g
Sucrose	11.5005 g
Choline, total	16.384 mg
Sugars, total	27.747 g
Serine	0.0659 g
Fatty acids, total saturated 18:0	0.0072 g
Vitamin B-6	0.2211 mg
Selenium, Se	1.052 g
Ash	0.842 g
Fatty acids, total saturated 18:1 undifferentiated	0.1436 g
Pantothenic acid	0.4428 mg
Phenylalanine	0.0502 g
Copper, Cu	0.2105 mg
Thiamin	0.102 mg
Methionine	0.0151 g
Iron, Fe	0.388 mg
Carbohydrate, by difference	31.165 g
Phosphorus, P	33.64 mg
Folate, total	89.55 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1446 g
Valine	0.0761 g
Fatty acids, total saturated 18:2 undifferentiated	0.0493 g
Glycine	0.0617 g
Carotene, alpha	18.57 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	0.022 g
Zinc, Zn	0.1795 mg
Isoleucine	0.0529 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1419 g
Leucine	0.0906 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	1909.3 IU
Folate, DFE	89.55 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	91.06 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0289 g
Vitamin K (phylloquinone)	6.992 g
Fatty acids, total saturated	0.1667 g
Histidine	0.0332 g
Fatty acids, total monounsaturated	0.2533 g
Threonine	0.0562 g
Folate, food	89.55 g
Cryptoxanthin, beta	121.28 g
Vitamin E (alpha-tocopherol)	1.5098 mg
Magnesium, Mg	23.32 mg
Lysine	0.1145 g
Potassium, K	401.2 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Mango	1 cup	99	24.717	0.627
orange flower water	0 teaspoon	0	0	0
nonfat vanilla yogurt	0.5 cup	0	0	0
peach sorbet	0.33 cup	0	0	0