Mango Lime Salsa

1. In a medium bowl, mix all ingredients.

2. Cover and let stand for 30 minutes to 1 hour before serving. Serve at room temperature.

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Nutrient	Quantity
Total fats	0.1166 g
Protein	0.9352 g
Carbohydrates	10.5242 g
Energy	38.525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	107.8869 g
Aspartic acid	0.119 g
Calcium, Ca	21.6012 mg
Lutein + zeaxanthin	26 g
Fiber, total dietary	1.3389 g
Carotene, beta	42.0625 g
Niacin	0.2169 mg
Vitamin A, RAE	3.2662 g
Arginine	0.0663 g
Riboflavin	0.0274 mg
Glutamic acid	0.1824 g
Sodium, Na	3.8475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.1166 g
Manganese, Mn	0.0901 mg
Fructose	1.0785 g
Proline	0.0248 g
Fatty acids, total saturated 16:0	0.0254 g
Sucrose	0.8349 g
Choline, total	6.8299 mg
Sugars, total	3.522 g
Serine	0.0328 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.1111 mg
Selenium, Se	0.353 g
Ash	0.4182 g
Fatty acids, total saturated 18:1 undifferentiated	0.0123 g
Pantothenic acid	0.1508 mg
Phenylalanine	0.0205 g
Beta-sitosterol	0.1312 mg
Copper, Cu	0.0433 mg
Betaine	0.176 mg
Thiamin	0.0428 mg
Methionine	0.0023 g
Iron, Fe	0.2075 mg
Carbohydrate, by difference	10.5242 g
Phosphorus, P	26.17 mg
Folate, total	17.5062 g
Alanine	0.0261 g
Valine	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	0.0258 g
Glycine	0.0205 g
Carotene, alpha	0.7875 g
Glucose (dextrose)	1.4465 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.1533 mg
Isoleucine	0.0089 g
Fatty acids, total polyunsaturated	0.033 g
Leucine	0.0235 g
Tocotrienol, alpha	0.0522 mg
Vitamin A, IU	72.3438 IU
Folate, DFE	17.5062 g
Tryptophan	0.0089 g
Vitamin C, total ascorbic acid	24.1844 mg
Phytosterols	8.5125 mg
Campesterol	0.0875 mg
Tyrosine	0.0089 g
Vitamin K (phylloquinone)	1.0992 g
Fatty acids, total saturated	0.0305 g
Histidine	0.0089 g
Fatty acids, total monounsaturated	0.013 g
Threonine	0.0128 g
Folate, food	17.5062 g
Cryptoxanthin, beta	1.75 g
Vitamin E (alpha-tocopherol)	0.1743 mg
Magnesium, Mg	11.3025 mg
Lysine	0.0311 g
Potassium, K	164.4288 mg
Cystine	0.0034 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	0.5	22	5.137	0.055
Mango	2	0	0	0
Red bell pepper	0.5	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
mint leaf	2 tablespoons	0	0	0
serrano pepper	2	1.4	0.2931	0.0192