Mango Magic Cooler

1. Peel mango and cut into cubes.

2. Put mango, milk, sugar, yogurt into blender.

3. Blend till smooth.

4. Pour into tall glasses and serve icy cold.

5. Sprinkle with cinnamon.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.9576 g
Protein	15.372 g
Carbohydrates	37.0988 g
Energy	352.742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	430.0785 g
Aspartic acid	1.3176 g
Calcium, Ca	553.096 mg
Carotene, beta	34.16 g
Niacin	0.4343 mg
Vitamin A, RAE	224.48 g
Arginine	0.4392 g
Riboflavin	0.8247 mg
Glutamic acid	3.455 g
Sodium, Na	210.254 mg
Total lipid (fat)	15.9576 g
Manganese, Mn	0.0258 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0455 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	13.6882 g
Choline, total	69.784 mg
Sugars, total	38.3322 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.1757 mg
Selenium, Se	18.056 g
Ash	3.2931 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9626 g
Pantothenic acid	1.8202 mg
Phenylalanine	0.7954 g
Copper, Cu	0.1232 mg
Betaine	2.928 mg
Thiamin	0.2245 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	0.1975 mg
Carbohydrate, by difference	37.0988 g
Phosphorus, P	410.058 mg
Folate, total	24.4 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5856 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.8097 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9516 g
Leucine	1.4591 g
Vitamin A, IU	790.56 IU
Folate, DFE	24.4 g
Tryptophan	0.1952 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.1012 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9626 g
Threonine	0.6539 g
Folate, food	24.4 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	49.076 mg
Lysine	1.2883 g
Potassium, K	648.162 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	1 tablespoon	55.062	13.7724	0
Cinnamon	1 dash	0	0	0
Mango	1	0	0	0
plain yogurt	2 tablespoons	0	0	0