Mango Mousse

1. Purée the mangoes, better done in a food mill. Stir in the lemon juice.

2. Whip the whites with salt in a clean bowl. Add sugar, a little at the time, until stiff, but not dry. Fold into mangoes.

3. Whip cream stiff, fold into mangoes. Chill 4 hours before serving.

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Nutrient	Quantity
Total fats	83.4829 g
Protein	23.1972 g
Carbohydrates	118.5449 g
Energy	1266.1917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	252.8426 g
Aspartic acid	2.46 g
Calcium, Ca	50.0567 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	5.5273 g
Carotene, beta	0.265 g
Niacin	2.2834 mg
Vitamin A, RAE	0.0883 g
Arginine	2.2834 g
Riboflavin	0.5813 mg
Glutamic acid	4.0356 g
Sodium, Na	231.9267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	83.4829 g
Manganese, Mn	3.1932 mg
Fructose	0.0924 g
Proline	0.9342 g
Fatty acids, total saturated 16:0	7.0591 g
Fatty acids, total saturated 8:0	5.832 g
Sucrose	100.2743 g
Choline, total	1.9025 mg
Sugars, total	101.3399 g
Serine	1.5022 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	4.3106 g
Vitamin B-6	0.1265 mg
Selenium, Se	26.4353 g
Ash	3.7898 g
Fatty acids, total saturated 18:1 undifferentiated	3.5409 g
Pantothenic acid	0.894 mg
Phenylalanine	1.3471 g
Copper, Cu	0.95 mg
Betaine	0.396 mg
Thiamin	0.0808 mg
Methionine	0.6899 g
Iron, Fe	6.0043 mg
Carbohydrate, by difference	118.5449 g
Phosphorus, P	315.0233 mg
Folate, total	61.4517 g
Alanine	1.3733 g
Valine	1.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.9152 g
Glycine	0.958 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.4488 g
Fatty acids, total saturated 14:0	14.5801 g
Zinc, Zn	2.3792 mg
Isoleucine	1.2133 g
Maltose	0.0924 g
Fatty acids, total saturated 12:0	36.924 g
Fatty acids, total polyunsaturated	0.9175 g
Leucine	1.9867 g
Vitamin A, IU	1.9433 IU
Folate, DFE	61.4517 g
Tryptophan	0.2658 g
Vitamin C, total ascorbic acid	11.4017 mg
Galactose	0.0924 g
Fatty acids, total saturated 6:0	0.4728 g
Lactose	0.0924 g
Tyrosine	0.872 g
Vitamin B-12	0.1188 g
Fatty acids, total saturated	73.8106 g
Histidine	0.582 g
Fatty acids, total monounsaturated	3.541 g
Threonine	0.9095 g
Folate, food	61.4517 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	0.0132 mg
Magnesium, Mg	84.4467 mg
Lysine	1.4479 g
Potassium, K	1036.64 mg
Cystine	0.5516 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Lemon	2	2.5617	0.8233	0.0265
Salt	1 pinch	0	0	0
Cream	1 cup	792	15.96	83.232
Egg white	4	68.64	0.9636	0.2244
Mango	3	0	0	0