Mango Orange Chili Popsicle-Ice Pop

1. Prepare the ginger juice, and set aside.

2. In a blender, purée the mangoes with the orange juice.

3. Pour into a large bowl, and whisk in the ginger juice, red pepper, cardamom, nutmeg and salt.

4. Pour into popsicle molds and freeze.

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Nutrient	Quantity
Total fats	0.606 g
Protein	1.7728 g
Carbohydrates	26.0475 g
Energy	113.5888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0274 g
Water	219.3553 g
Aspartic acid	0.1871 g
Calcium, Ca	28.3195 mg
Lutein + zeaxanthin	287.9695 g
Fiber, total dietary	0.5941 g
Carotene, beta	84.0029 g
Niacin	1.0019 mg
Vitamin A, RAE	25.0013 g
Arginine	0.117 g
Riboflavin	0.0751 mg
Glutamic acid	0.0828 g
Sodium, Na	2.5817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0162 g
Total lipid (fat)	0.606 g
Manganese, Mn	0.0784 mg
Proline	0.1094 g
Fatty acids, total saturated 16:0	0.0591 g
Choline, total	15.4428 mg
Sugars, total	20.8609 g
Serine	0.0325 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.1019 mg
Selenium, Se	0.2544 g
Ash	1.009 g
Fatty acids, total saturated 18:1 undifferentiated	0.085 g
Pantothenic acid	0.472 mg
Phenylalanine	0.0225 g
Copper, Cu	0.1129 mg
Thiamin	0.2247 mg
Methionine	0.0075 g
Iron, Fe	0.5259 mg
Carbohydrate, by difference	26.0475 g
Phosphorus, P	43.1363 mg
Folate, total	74.6988 g
Tocopherol, gamma	0.0015 mg
Alanine	0.0375 g
Valine	0.0276 g
Fatty acids, total saturated 18:2 undifferentiated	0.0742 g
Glycine	0.0226 g
Carotene, alpha	15.0206 g
Fatty acids, total saturated 14:0	0.0653 g
Zinc, Zn	0.1402 mg
Isoleucine	0.0201 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.1016 g
Leucine	0.0326 g
Vitamin A, IU	499.9993 IU
Folate, DFE	74.6988 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	124.5957 mg
Phytosterols	0.228 mg
Tyrosine	0.0101 g
Vitamin K (phylloquinone)	0.3027 g
Fatty acids, total saturated	0.1318 g
Histidine	0.0076 g
Fatty acids, total monounsaturated	0.0994 g
Threonine	0.0201 g
Folate, food	74.6988 g
Cryptoxanthin, beta	419.4577 g
Vitamin E (alpha-tocopherol)	0.1019 mg
Magnesium, Mg	28.1592 mg
Lysine	0.0226 g
Potassium, K	499.6191 mg
Cystine	0.0125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Salt	1 pinch	0	0	0
Mango	2	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Cardamom	1 pinch	0.3888	0.0856	0.0084
ginger juice	2 tablespoons	0	0	0
red pepper	0 teaspoon	0.1562	0.0344	0.0017