Mango Orange Cooler

1. Peel the mangoes and cut as much of the flesh off as you can.

2. Add orange juice and ice and puree in food processor or blender until smooth.

3. Add lime juice to taste.

4. Pour into a pitcher over the ice cubes and let the foam settle a few moments, then thin with the sparkling water.

5. Serve with a sprig of mint and/or a lime wedge. Enjoy!

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Nutrient	Quantity
Total fats	2.246 g
Protein	6.178 g
Carbohydrates	101.018 g
Energy	421.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2229 g
Water	713.386 g
Aspartic acid	0.5964 g
Calcium, Ca	90.86 mg
Lutein + zeaxanthin	646.3 g
Fiber, total dietary	6.272 g
Carotene, beta	2275.68 g
Niacin	4.1917 mg
Vitamin A, RAE	227.8 g
Arginine	0.3354 g
Riboflavin	0.2742 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.4805 g
Sodium, Na	8.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2459 g
Total lipid (fat)	2.246 g
Manganese, Mn	0.2773 mg
Fructose	15.444 g
Proline	0.3139 g
Fatty acids, total saturated 16:0	0.3418 g
Sucrose	23.001 g
Choline, total	55.832 mg
Sugars, total	86.742 g
Serine	0.18 g
Fatty acids, total saturated 18:0	0.0182 g
Vitamin B-6	0.5911 mg
Selenium, Se	2.476 g
Ash	3.172 g
Fatty acids, total saturated 18:1 undifferentiated	0.4062 g
Pantothenic acid	1.5925 mg
Phenylalanine	0.1337 g
Copper, Cu	0.5845 mg
Thiamin	0.5388 mg
Methionine	0.0413 g
Iron, Fe	1.52 mg
Carbohydrate, by difference	101.018 g
Phosphorus, P	130.52 mg
Folate, total	290.7 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.345 g
Valine	0.1932 g
Fatty acids, total saturated 18:2 undifferentiated	0.2065 g
Glycine	0.1568 g
Carotene, alpha	59.46 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	0.0479 g
Zinc, Zn	0.545 mg
Isoleucine	0.1354 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.4327 g
Leucine	0.2295 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	4562.6 IU
Folate, DFE	290.7 g
Tryptophan	0.0528 g
Vitamin C, total ascorbic acid	368.12 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0726 g
Vitamin K (phylloquinone)	14.356 g
Fatty acids, total saturated	0.4226 g
Histidine	0.0776 g
Fatty acids, total monounsaturated	0.6406 g
Threonine	0.142 g
Folate, food	290.7 g
Cryptoxanthin, beta	871.24 g
Vitamin E (alpha-tocopherol)	3.1684 mg
Magnesium, Mg	87.56 mg
Lysine	0.2624 g
Potassium, K	1546.4 mg
Cystine	0.0248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Mango	2	198	49.434	1.254
ice cube	8	0	0	0
lime	2	0	0	0
sparkling water	0	0	0	0
mint sprig	0	0	0	0