Mango Piña Smoothie

1. Place ingredients into blender and fill almost to top with ice.

2. Blend until smooth. Garnish with a piece of mango and pineapple.

3. Serve immediately.

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Nutrient	Quantity
Total fats	1.579 g
Protein	3.607 g
Carbohydrates	77.743 g
Energy	306.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2484 g
Water	534.983 g
Aspartic acid	0.4539 g
Calcium, Ca	97.6 mg
Lutein + zeaxanthin	296.05 g
Fiber, total dietary	9.88 g
Carotene, beta	1908.35 g
Niacin	2.9641 mg
Vitamin A, RAE	230.35 g
Arginine	0.1115 g
Riboflavin	0.1938 mg
Tocopherol, beta	0.0745 mg
Glutamic acid	0.3845 g
Sodium, Na	26.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2224 g
Total lipid (fat)	1.579 g
Manganese, Mn	1.7496 mg
Fructose	22.037 g
Proline	0.1049 g
Fatty acids, total saturated 16:0	0.301 g
Sucrose	21.384 g
Choline, total	39.305 mg
Sugars, total	61.4695 g
Serine	0.1591 g
Fatty acids, total saturated 18:0	0.0231 g
Vitamin B-6	0.4913 mg
Selenium, Se	2.895 g
Ash	2.088 g
Fatty acids, total saturated 18:1 undifferentiated	0.2422 g
Pantothenic acid	1.2303 mg
Phenylalanine	0.1053 g
Copper, Cu	0.4952 mg
Betaine	0.165 mg
Thiamin	0.2433 mg
Methionine	0.0388 g
Iron, Fe	1.4675 mg
Carbohydrate, by difference	77.743 g
Phosphorus, P	65.3 mg
Folate, total	207.95 g
Tocopherol, gamma	0.2775 mg
Lycopene	5306.15 g
Alanine	0.2303 g
Valine	0.1379 g
Fatty acids, total saturated 18:2 undifferentiated	0.1012 g
Glycine	0.1479 g
Carotene, alpha	20.65 g
Glucose (dextrose)	18.032 g
Fatty acids, total saturated 14:0	0.0591 g
Zinc, Zn	0.5785 mg
Isoleucine	0.1024 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.3513 g
Tocotrienol, gamma	0.029 mg
Leucine	0.1685 g
Tocotrienol, alpha	0.0825 mg
Vitamin A, IU	4636 IU
Folate, DFE	207.95 g
Tryptophan	0.0528 g
Vitamin C, total ascorbic acid	315.54 mg
Phytosterols	9.9 mg
Tocotrienol, beta	0.2195 mg
Tyrosine	0.0722 g
Vitamin K (phylloquinone)	15.625 g
Fatty acids, total saturated	0.4015 g
Histidine	0.0623 g
Fatty acids, total monounsaturated	0.4612 g
Threonine	0.1144 g
Folate, food	207.95 g
Cryptoxanthin, beta	1724.6 g
Vitamin E (alpha-tocopherol)	2.388 mg
Magnesium, Mg	97.2 mg
Lysine	0.2243 g
Potassium, K	984.85 mg
Cystine	0.0231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 cup	82.5	21.648	0.198
Mango	1 cup	99	24.717	0.627
Papaya	2 cups	124.7	31.378	0.754
Ice	0	0	0	0