Mango Popsicles- Durofrios De Mango

1. If using fresh mangoes, place a mango on its side on a cutting board. With a sharp knife, cut straight down on either side of the large, flat-sided pit in the middle of the mango. Scoop out the mango pulp from both sides. Repeat with the second mango.

2. Place the mango pulp, sugar, 1/2 cup water, and the ice in a blender or a food processor with steel knife blade. Blend until smooth and frosty. pour the mixture into Popsicle mold or ice trays and freeze until solid, about 2 hours.

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Nutrient	Quantity
Total fats	1.254 g
Protein	2.706 g
Carbohydrates	200.631 g
Energy	802.485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	275.4634 g
Aspartic acid	0.2244 g
Calcium, Ca	54.48 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	5.28 g
Carotene, beta	2112 g
Niacin	2.2077 mg
Vitamin A, RAE	178.2 g
Arginine	0.1023 g
Riboflavin	0.1254 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.3168 g
Sodium, Na	7.845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2211 g
Total lipid (fat)	1.254 g
Manganese, Mn	0.2776 mg
Fructose	15.444 g
Proline	0.0957 g
Fatty acids, total saturated 16:0	0.2376 g
Sucrose	173.2738 g
Choline, total	25.08 mg
Sugars, total	195.3508 g
Serine	0.1155 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.3927 mg
Selenium, Se	1.98 g
Ash	1.4456 g
Fatty acids, total saturated 18:1 undifferentiated	0.2475 g
Pantothenic acid	0.6501 mg
Phenylalanine	0.0891 g
Copper, Cu	0.3799 mg
Thiamin	0.0924 mg
Methionine	0.0264 g
Iron, Fe	1.0886 mg
Carbohydrate, by difference	200.631 g
Phosphorus, P	47.715 mg
Folate, total	141.9 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.2706 g
Valine	0.1386 g
Fatty acids, total saturated 18:2 undifferentiated	0.0627 g
Glycine	0.1122 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	0.0429 g
Zinc, Zn	0.3424 mg
Isoleucine	0.0957 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.2343 g
Leucine	0.165 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3570.6 IU
Folate, DFE	141.9 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	120.12 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0528 g
Vitamin K (phylloquinone)	13.86 g
Fatty acids, total saturated	0.3036 g
Histidine	0.0627 g
Fatty acids, total monounsaturated	0.462 g
Threonine	0.1023 g
Folate, food	141.9 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	2.97 mg
Magnesium, Mg	36.03 mg
Lysine	0.2178 g
Potassium, K	598.335 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Mango	2 cups	198	49.434	1.254
Water	0	0	0	0
ice cube	0.75 cup	0	0	0